Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Tomatoes

Weight per 100 calories

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

25g

Tomatoes

556g

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 22.4 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

22%

69%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.6g

Fat

1.15%1.1g

2.6 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

0.49%0.16g

0.25 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.57%0.041g

Omega 3

1.04%0.017g

0.041 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

2.6%0.44g

0.73 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

16.6%21.6g

18 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.27%3.82g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.82 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.33%2.4g

Fiber

17.5%6.67g

2.4 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.23g

Protein

8.73%4.9g

2.23 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Tomatoes

12%107μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

107 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.5%0.17mg

Vitamin B1

17%0.21mg

Thiamine

0.17 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.9%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

34%0.44mg

Pyridoxine

0.25 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

47.6 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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30%0.72μg

Vitamin B12

0%0μg

Cobalamin

0.72 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.055%0.05mg

Vitamin C

84.6%76mg

Ascorbic acid

0.05 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.2%19IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

19 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.22%0.18mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.18 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.55μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0.55 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Tomatoes

0.97%9.68mg

Calcium

5.56%55.6mg

9.68 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg

Copper

36.4%0.33mg

0.099 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.7%4.3mg

Iron

18.8%1.5mg

4.3 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.3mg

Magnesium

14.6%61mg

24.3 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

27.5%0.63mg

NA mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.4mg

Phosphorus

19%133mg

73.4 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.46%83.6mg

Potassium

38.7%1317mg

83.6 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.4μg

Selenium

0%0μg

10.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.75%71.2mg

Sodium

1.85%27.8mg

71.2 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg

Zinc

8.6%0.94mg

0.57 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.3g

Water

14%525g

1.3 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Tomatoes:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1533.6 times more Vitamin C, 16.3 times more Vitamin E and 80.4 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Tomatoes:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.9 times more Iron, more Selenium and 2.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.7 times more Calcium, 3.3 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 15.7 times more Potassium, 1.7 times more Zinc and 407 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.3 times more Fat, 2.5 times more Omega 3 and 1.6 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanTomatoesVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: