Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Almonds

Weight per 100 calories

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

26g

Almonds

17.3g

Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

13%

78%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

8.9%8.62g

1.54 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

2.05%0.66g

0.21 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.17%0.019g

Omega 3

0.032%0.001g

0.019 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g

Omega 6

12.5%2.13g

0.42 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g

Carbohydrate

2.86%3.72g

20 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.16%6.64g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.64 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.6%2.9g

Fiber

5.7%2.16g

2.9 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.14%2.3g

Protein

6.52%3.65g

2.3 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Almonds

13.5%122μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

122 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

2.95%0.035mg

Thiamine

0.21 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

15%0.2mg

Riboflavin

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.63%0.081mg

Pantothenic acid

NA mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.26 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

54 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33.6%0.81μg

Vitamin B12

0%0μg

Cobalamin

0.81 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.23%6.5mg

Vitamin C

0%0mg

Ascorbic acid

6.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.6%21.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

21.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.77%1.47mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

1.47 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.43%0.52μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.52 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Almonds

1.04%10.4mg

Calcium

4.65%46.5mg

10.4 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.7%0.078mg

Copper

19.8%0.18mg

0.078 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

8%0.64mg

0.99 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg

Magnesium

11%46.6mg

23 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.4%0.38mg

NA mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.5%66.4mg

Phosphorus

12%83mg

66.4 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.36%80.2mg

Potassium

3.72%127mg

80.2 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.5%9.64μg

Selenium

1.3%0.71μg

9.64 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.7mg

Sodium

0.012%0.17mg

55.7 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.34%0.81mg

Zinc

4.9%0.54mg

0.81 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.6g

Water

0.021%0.76g

1.6 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Almonds:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 5.9 times more Vitamin B1, 4.3 times more Vitamin B3, 11 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 3 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Almonds have similar amounts of Vitamin B2 per 100 kcal.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Almonds have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Almonds:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.5 times more Iron, 13.6 times more Selenium, 322.7 times more Sodium and 1.5 times more Zinc than Almonds.
While Almonds contain 4.5 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 36.2 times more Omega 3, 5.4 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than Almonds.
While Almonds contain 5.6 times more Fat, 3.2 times more Saturated Fat, 5 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Almonds have similar amounts of Energy per 100 kcal.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Rice and Wheat cereal barAlmondsVS Rice and Wheat cereal barCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: