Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Cereals ready-to-eat, QUAKER, CAP

Weight per 100 calories

Cereals ready-to-eat, POST, ALPHA-BITS

25.7g

Cereals ready-to-eat, QUAKER, CAP

25g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, ALPHA-BITS

10%

80%

Cereals ready-to-eat, QUAKER, CAP

11%

85%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, ALPHA-BITSvs Cereals ready-to-eat, QUAKER, CAP

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.2g

Fat

1.33%1.3g

1.2 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g

Saturated Fat

2.63%0.84g

0.28 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

0.41%0.007g

0.02 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

1.07%0.18g

0.44 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

16.5%21.5g

20.6 gvs21.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.45%5.4g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.83g

Fiber

1.65%0.63g

1.83 gvs0.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.6%2.57g

Protein

1.97%1.1g

2.57 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, ALPHA-BITSvs Cereals ready-to-eat, QUAKER, CAP

21%190μg

Vitamin A

0.2%1.76μg

RAE, retinol activity equivalents

190 μgvs1.76 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.33mg

Vitamin B1

33.8%0.41mg

Thiamine

0.33 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B2

35.2%0.46mg

Riboflavin

0.36 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

33.7%5.4mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.19mg

Vitamin B5

0.73%0.036mg

Pantothenic acid

0.19 mgvs0.036 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

41.3%0.54mg

Pyridoxine

0.44 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%171μg

Vitamin B9

98%391μg

Folates and Folic Acid

171 μgvs391 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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53.6%1.3μg

Vitamin B12

0%0μg

Cobalamin

1.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.7%5.14mg

Vitamin C

0%0mg

Ascorbic acid

5.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11.4%68.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

68.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg

Vitamin E

1.04%0.16mg

Tocopherols and Tocotrienols

0.08 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.3%0.36μg

Vitamin K

0.13%0.15μg

Phytomenadione or phylloquinone

0.36 μgvs0.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, ALPHA-BITSvs Cereals ready-to-eat, QUAKER, CAP

0.9%9mg

Calcium

0.28%2.76mg

9 mgvs2.76 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

3.1%0.028mg

0.077 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg

Iron

61%4.88mg

7.7 mgvs4.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.06%25.4mg

Magnesium

3.3%14mg

25.4 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.16%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

6%42mg

79.4 mgvs42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2%68.6mg

Potassium

1.37%46.7mg

68.6 mgvs46.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.77%5.37μg

Selenium

2.97%1.63μg

5.37 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%152mg

Sodium

12.6%189mg

152 mgvs189 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

37%4.06mg

1.3 mgvs4.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.31g

Water

0.017%0.63g

0.31 gvs0.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:

Cereals ready-to-eat, POST, ALPHA-BITS have 108.3 times more Vitamin A, 5.3 times more Vitamin B5, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Vitamin B1 and Vitamin B6 per 100 kcal.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:

Cereals ready-to-eat, POST, ALPHA-BITS have 2.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 3.2 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Sodium per 100 kcal.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST, ALPHA-BITS have 3 times more Omega 3, 2.4 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 3 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST, ALPHA-BITSVS Cereals ready-to-eat, QUAKER, CAPCereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, QUAKER, CAP

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Cereals ready-to-eat, QUAKER, CAP

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: