Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

22.6g

Cooked Ripe Red Tomatoes

556g

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 24.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

23%

73%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cerealvs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.67%2.6g

Fat

0.63%0.61g

2.6 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.17%0.37g

Saturated Fat

0.26%0.083g

0.37 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.69%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.37%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

17%22.3g

18 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.56g

NA gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.06g

Fiber

10.2%3.9g

1.06 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.98%1.1g

Protein

9.42%5.28g

1.1 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cerealvs Cooked Ripe Red Tomatoes

12.5%113μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

113 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.2%0.34mg

Vitamin B1

16.7%0.2mg

Thiamine

0.34 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.8%0.36mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.36 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.7%4.43mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

4.43 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.3%0.72mg

Pantothenic acid

NA mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.44 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.6%151μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

151 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47%1.13μg

Vitamin B12

0%0μg

Cobalamin

1.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.27%5.64mg

Vitamin C

141%127mg

Ascorbic acid

5.64 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4.9%29.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

29.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.46%0.22mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0.22 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.3%0.36μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

0.36 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cerealvs Cooked Ripe Red Tomatoes

7.63%76.3mg

Calcium

6.1%61mg

76.3 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

46.3%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.74mg

Iron

47.2%3.78mg

7.74 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.04%8.58mg

Magnesium

12%50mg

8.58 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

25.4%0.58mg

NA mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.68%39.7mg

Phosphorus

22.2%156mg

39.7 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%40.4mg

Potassium

35.6%1211mg

40.4 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.05%2.78μg

NA μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.95%104mg

Sodium

4.07%61mg

104 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

7.07%0.78mg

3.3 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.007%0.25g

Water

14%524g

0.25 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cooked Ripe Red Tomatoes:

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 22.4 times more Vitamin C, 14.2 times more Vitamin E and 43.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cooked Ripe Red Tomatoes:

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.2 times more Calcium, 2 times more Iron, 1.7 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.8 times more Magnesium, 3.9 times more Phosphorus, 30 times more Potassium and 2110.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 4.2 times more Fat and 4.5 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryCooked Ripe Red TomatoesVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS CerealVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: