Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Boiled Carrots

Weight per 100 calories

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

27g

Boiled Carrots

286g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

12%

15%

73%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOSvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.83%1.77g

Fat

0.53%0.51g

1.77 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

0.27%0.086g

0.43 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.14%0.018g

Omega 3

0.18%0.003g

0.018 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.46%0.59g

Omega 6

1.46%0.25g

0.59 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

18%23.5g

19.7 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.67%1.2g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.14%2.7g

Fiber

22.6%8.57g

2.7 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

3.88%2.17g

3.33 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, GENERAL MILLS, CHEERIOSvs Boiled Carrots

29.6%266μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

266 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

15.7%0.19mg

Thiamine

0.35 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.027 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.66mg

Pantothenic acid

NA mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.48 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%192μg

Vitamin B9

10%40μg

Folates and Folic Acid

192 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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76%1.8μg

Vitamin B12

0%0μg

Cobalamin

1.8 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.4%5.75mg

Vitamin C

11.4%10.3mg

Ascorbic acid

5.75 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.4%38.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

38.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.73%0.11mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

0.11 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.54μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

0.54 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOSvs Boiled Carrots

9.6%96mg

Calcium

8.57%85.7mg

96 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg

Copper

5.4%0.049mg

0.1 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.77mg

Iron

12%0.97mg

7.77 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.3%30.6mg

Magnesium

6.8%28.6mg

30.6 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.6%0.96mg

Manganese

19.3%0.44mg

0.96 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

12.2%85.7mg

96 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%170mg

Potassium

19.7%671mg

170 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

3.64%2μg

6.7 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.9%134mg

Sodium

11%166mg

134 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg

Zinc

5.2%0.57mg

3.6 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g

Water

6.96%258g

1 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Carrots:

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.1 times more Vitamin A, 4.7 times more Vitamin B2, 1.8 times more Vitamin C, 26.7 times more Vitamin E and 72.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Carrots:

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.1 times more Copper, 8 times more Iron, 2.2 times more Manganese, 3.3 times more Selenium and 6.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fluoride, 3.9 times more Potassium and 254.9 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium, Phosphorus and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.4 times more Fat, 5 times more Saturated Fat, 6.4 times more Omega 3, 2.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.1 times more Sugars and 3.2 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Cereals ready-to-eat, POST, COCOA PEBBLESBoiled CarrotsVS Cereals ready-to-eat, POST, COCOA PEBBLESCereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: