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Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Weight per 100 calories

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
24.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
14%
7%
79%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
3%
8%
89%
100 kcal ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryvs Cereals ready-to-eat, chocolate-flavored frosted puffed corn
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g
Fat
0.89%0.86g
0.82 gvs0.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.42%0.13g
Saturated Fat
0.74%0.24g
0.13 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
1.7%0.027g
Omega 3
0.12%0.002g
0.027 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.83%0.31g
Omega 6
0.33%0.056g
0.31 gvs0.056 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g
Carbohydrate
16.6%21.5g
21.7 gvs21.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.74g
Sugars
15%10.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.74 gvs10.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.38%3.56g
Fiber
2.47%0.94g
3.56 gvs0.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
6.76%3.8g
Protein
1.47%0.82g
3.8 gvs0.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryvs Cereals ready-to-eat, chocolate-flavored frosted puffed corn
0%0μg
Vitamin A
36.3%327μg
RAE, retinol activity equivalents
0 μgvs327 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.5%0.1mg
Vitamin B1
27.2%0.33mg
Thiamine
0.1 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.15%0.054mg
Vitamin B2
28.5%0.37mg
Riboflavin
0.054 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.45%1.2mg
Vitamin B3
27.2%4.35mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs4.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.5%0.025mg
Pantothenic acid
NA mgvs0.025 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.45%0.084mg
Vitamin B6
33.5%0.44mg
Pyridoxine
0.084 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.17%8.7μg
Vitamin B9
21.8%87μg
Folates and Folic Acid
8.7 μgvs87 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
54.4%1.3μg
Cobalamin
0 μgvs1.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
14.5%13mg
Ascorbic acid
0 mgvs13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
1.3%0.2mg
Vitamin E
0.18%0.027mg
Tocopherols and Tocotrienols
0.2 mgvs0.027 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg
Vitamin K
0.12%0.15μg
Phytomenadione or phylloquinone
1.1 μgvs0.15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryvs Cereals ready-to-eat, chocolate-flavored frosted puffed corn
1.08%10.8mg
Calcium
1.73%17.3mg
10.8 mgvs17.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
6.6%0.059mg
0.11 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.8%0.86mg
Iron
49%3.9mg
0.86 mgvs3.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.2%34.4mg
Magnesium
2.1%8.9mg
34.4 mgvs8.9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
2.64%0.061mg
NA mgvs0.061 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.8%104mg
Phosphorus
4.97%35mg
104 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
2.84%96mg
Potassium
1.28%43.5mg
96 mgvs43.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.37μg
Selenium
2.9%1.6μg
9.37 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
0.14%2.1mg
Sodium
8.8%132mg
2.1 mgvs132 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.74%0.96mg
Zinc
1.26%0.14mg
0.96 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.084%3.1g
Water
0.023%0.84g
3.1 gvs0.84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSCereals ready-to-eat, chocolate-flavored frosted puffed cornVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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