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Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Weight per 100 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
25.6g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
8%
23%
69%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
12%
11%
77%
100 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.74%2.66g
Fat
1.3%1.25g
2.66 gvs1.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.04%0.33g
Saturated Fat
0.92%0.29g
0.33 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.098%0.28mg
0 mgvs0.28 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
16%20.6g
18 gvs20.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
10.4%7.53g
Sugars
8%5.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.53 gvs5.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.72%1.8g
Fiber
6.34%2.4g
1.8 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
3.75%2.1g
Protein
5.72%3.2g
2.1 gvs3.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.75%0.069mg
Vitamin B1
8.92%0.11mg
Thiamine
0.069 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.78%0.023mg
Vitamin B2
4.7%0.061mg
Riboflavin
0.023 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.75%0.28mg
Vitamin B3
3%0.48mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs0.48 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B6
3.44%0.045mg
Pyridoxine
0.038 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
1.3%5.13μg
Vitamin B9
2.76%11μg
Folates and Folic Acid
5.13 μgvs11 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
2.36%0.057μg
Cobalamin
0 μgvs0.057 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.26%0.23mg
Vitamin C
2.96%2.66mg
Ascorbic acid
0.23 mgvs2.66 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.62%0.092mg
Vitamin E
0.89%0.13mg
Tocopherols and Tocotrienols
0.092 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1.46%14.6mg
Calcium
3.5%35mg
14.6 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.88%0.71mg
Iron
11%0.89mg
0.71 mgvs0.89 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.25%22mg
Magnesium
7.62%32mg
22 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
8.75%61.3mg
Phosphorus
14.5%101mg
61.3 mgvs101 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
2.6%88.2mg
Potassium
3.7%126mg
88.2 mgvs126 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
6.1%91mg
Sodium
6.7%100mg
91 mgvs100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
4.27%0.47mg
Zinc
6.6%0.73mg
0.47 mgvs0.73 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.054%2g
Water
0.058%2.14g
2 gvs2.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryCereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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