Comparing Nutrients in 100 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Weight per 100 calories

Cereals, QUAKER, corn grits, instant, plain, dry

29g

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

135g

Cereals, QUAKER, corn grits, instant, plain, dry have 4.6 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. It has high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.

Which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, corn grits, instant, plain, dry

87%

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

86%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, dryvs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.64%0.62g

Fat

0.68%0.66g

0.62 gvs0.66 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

0.32%0.1g

0.11 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.55%0.009g

Omega 3

0%0g

0.009 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

1.5%0.26g

0.27 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

16.6%21.6g

23 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.61%0.44g

Sugars

0.19%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.44 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.44g

Sucrose

%0.14g

0.44 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.22%1.22g

Fiber

3.9%1.5g

1.22 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.8%2.13g

Protein

3.8%2.14g

2.13 gvs2.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, corn grits, instant, plain, dryvs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.3%0.57mg

Vitamin B1

16%0.19mg

Thiamine

0.57 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

14%0.18mg

Riboflavin

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg

Vitamin B3

14%2.26mg

Niacin, nicotinic acid, niacinamide

2.62 mgvs2.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.071mg

Vitamin B5

1.4%0.07mg

Pantothenic acid

0.071 mgvs0.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.14%0.041mg

Vitamin B6

2.9%0.038mg

Pyridoxine

0.041 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.3μg

Vitamin B9

9.12%36.5μg

Folates and Folic Acid

51.3 μgvs36.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.097%0.015mg

Vitamin E

0.09%0.014mg

Tocopherols and Tocotrienols

0.015 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, corn grits, instant, plain, dryvs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

11%110mg

Calcium

8.65%86.5mg

110 mgvs86.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.97%0.009mg

Copper

0%0mg

0.009 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

113%9.07mg

11.3 mgvs9.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.94%8.16mg

Magnesium

1.93%8.1mg

8.16 mgvs8.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.6%0.06mg

Manganese

2.88%0.066mg

0.06 mgvs0.066 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3%21mg

Phosphorus

2.7%19mg

21 mgvs19 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.16%39.4mg

Potassium

1.07%36.5mg

39.4 mgvs36.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.06%5μg

Selenium

5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%327mg

Sodium

20.5%307mg

327 mgvs307 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

1.1%0.12mg

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

2.97%110g

2.1 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

Cereals, QUAKER, corn grits, instant, plain, dry have 2.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:

Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Calcium and 1.2 times more Iron than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 52.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 kcal.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Copper in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 kcal.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, QUAKER, corn grits, instant, plain, dryVS Cereals, CREAM OF RICE, dryCereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Cereals, CREAM OF RICE, dry

Compare Foods

Comparing Nutrients in 100 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: