Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, dryVS Dry Quick Oats

Weight per 100 calories

Cereals, MALT-O-MEAL, original, plain, dry

27.4g

Dry Quick Oats

26.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Dry Quick Oats?

Macros Ratio

Protein Fat Carbs

Cereals, MALT-O-MEAL, original, plain, dry

13%

85%

Dry Quick Oats

14%

15%

71%

100 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, dryvs Dry Quick Oats

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

0.2%0.19g

Fat

1.77%1.72g

0.19 gvs1.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

0.068%0.022g

Saturated Fat

0.92%0.29g

0.022 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

0.39%0.006g

Omega 3

1.65%0.026g

0.006 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

0.37%0.062g

Omega 6

3.4%0.58g

0.062 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

16.3%21g

Carbohydrate

13.7%18g

21 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

0%0g

Sugars

0.36%0.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

1.5%0.58g

Fiber

7%2.66g

0.58 gvs2.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

5.77%3.23g

Protein

6.2%3.47g

3.23 gvs3.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals, MALT-O-MEAL, original, plain, dryvs Dry Quick Oats

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

24.4%0.29mg

Vitamin B1

10%0.12mg

Thiamine

0.29 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

15.4%0.2mg

Vitamin B2

3.15%0.041mg

Riboflavin

0.2 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

24.5%3.9mg

Vitamin B3

1.86%0.3mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

5.9%0.3mg

Pantothenic acid

NA mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

24%0.31mg

Vitamin B6

2.03%0.026mg

Pyridoxine

0.31 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

19.3%5.78μg

Biotin

NA μgvs5.78 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

78%312μg

Vitamin B9

2.1%8.44μg

Folates and Folic Acid

312 μgvs8.44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

0.2%0.03mg

Vitamin E

0.74%0.11mg

Tocopherols and Tocotrienols

0.03 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

0.023%0.027μg

Vitamin K

0.44%0.53μg

Phytomenadione or phylloquinone

0.027 μgvs0.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals, MALT-O-MEAL, original, plain, dryvs Dry Quick Oats

7.84%78.4mg

Calcium

1.2%12mg

78.4 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

3.2%0.029mg

Copper

12.5%0.11mg

0.029 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

106%8.45mg

Iron

14.3%1.15mg

8.45 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

1.04%4.4mg

Magnesium

7.9%33.2mg

4.4 mgvs33.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

Manganese

37%0.85mg

NA mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

94%42.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs42.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

6.14%43mg

Phosphorus

14.6%102mg

43 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

0.81%27.4mg

Potassium

2.7%92mg

27.4 mgvs92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

12.4%6.82μg

Selenium

12%6.7μg

6.82 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

0%0mg

Sodium

0.012%0.18mg

0 mgvs0.18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

1.4%0.16mg

Zinc

6.57%0.72mg

0.16 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.077%2.84g

Water

0.077%2.86g

2.84 gvs2.86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Dry Quick Oats:

Cereals, MALT-O-MEAL, original, plain, dry have 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 13.2 times more Vitamin B3, 11.7 times more Vitamin B6 and 37 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Dry Quick Oats:

Cereals, MALT-O-MEAL, original, plain, dry have 6.5 times more Calcium and 7.4 times more Iron than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 3.9 times more Copper, 7.6 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Dry Regular and Quick Oats Cereals have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dry Regular and Quick Oats Cereals contain 9 times more Fat, 4.2 times more Omega 3, 9.3 times more Omega 6 and 4.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Dry Regular and Quick Oats Cereals have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, MALT-O-MEAL, original, plain, dryVS Cooked OatsDry Quick OatsVS Cooked Oats

Compare Foods

Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, dryVS Dry Quick Oats

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Dry Quick Oats?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: