Comparing Nutrients in 100 calories Cereals, farina, unenriched, dryVS Cereals, farina, enriched, cooked with water, with salt

Weight per 100 calories

Cereals, farina, unenriched, dry

27g

Cereals, farina, enriched, cooked with water, with salt

189g

Cereals, farina, unenriched, dry have 7 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.

Which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Cereals, farina, enriched, cooked with water, with salt?

Macros Ratio

Protein Fat Carbs

Cereals, farina, unenriched, dry

12%

87%

Cereals, farina, enriched, cooked with water, with salt

13%

81%

100 kcal ▼

Macro Nutrients

Cereals, farina, unenriched, dryvs Cereals, farina, enriched, cooked with water, with salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.66%0.64g

0.14 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.068%0.022g

Saturated Fat

0.39%0.12g

0.022 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.34%0.005g

Omega 3

0.83%0.013g

0.005 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

1.32%0.22g

0.054 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g

Carbohydrate

16%20.6g

21 gvs20.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.98%1.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.36%0.51g

Fiber

3.97%1.5g

0.51 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.13%2.87g

Protein

6.13%3.43g

2.87 gvs3.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, farina, unenriched, dryvs Cereals, farina, enriched, cooked with water, with salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.36%0.016mg

Vitamin B1

20%0.24mg

Thiamine

0.016 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.1%0.027mg

Vitamin B2

9.43%0.12mg

Riboflavin

0.027 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.2%0.19mg

Vitamin B3

17.6%2.8mg

Niacin, nicotinic acid, niacinamide

0.19 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.25%0.11mg

Vitamin B5

9.66%0.48mg

Pantothenic acid

0.11 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B6

14%0.18mg

Pyridoxine

0.016 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.63%6.5μg

Vitamin B9

36.3%145μg

Folates and Folic Acid

6.5 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

0.5%0.075mg

Tocopherols and Tocotrienols

0.03 mgvs0.075 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, farina, unenriched, dryvs Cereals, farina, enriched, cooked with water, with salt

0.38%3.8mg

Calcium

18.3%183mg

3.8 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.38%0.021mg

Copper

8.6%0.077mg

0.021 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.4%96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

126%10mg

0.41 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.84%3.52mg

Magnesium

3.14%13.2mg

3.52 mgvs13.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.17%0.19mg

Manganese

16%0.37mg

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg

Phosphorus

9.97%70mg

24 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.75%25.5mg

Potassium

1.28%43.4mg

25.5 mgvs43.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.37μg

Selenium

10.3%5.66μg

6.37 μgvs5.66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.054%0.81mg

Sodium

16%238mg

0.81 mgvs238 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

3.95%0.43mg

0.14 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.85g

Water

4.4%163g

2.85 gvs163 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Cereals, farina, enriched, cooked with water, with salt:

Cereals, farina, enriched, cooked with water, with salt contain 14.6 times more Vitamin B1, 4.5 times more Vitamin B2, 14.8 times more Vitamin B3, 4.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 22.3 times more Vitamin B9 than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Cereals, farina, enriched, cooked with water, with salt:

Cereals, farina, enriched, cooked with water, with salt contain 48.2 times more Calcium, 3.6 times more Copper, 24.7 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 292.4 times more Sodium, 3 times more Zinc and 57.4 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals, farina, enriched, cooked with water, with salt contain 4.1 times more Omega 6 and 2.9 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Cereals, farina, unenriched, dry as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, farina, unenriched, dryVS Cereals, MALT-O-MEAL, chocolate, dryCereals, farina, enriched, cooked with water, with saltVS Cereals, MALT-O-MEAL, chocolate, dry

Compare Foods

Comparing Nutrients in 100 calories Cereals, farina, unenriched, dryVS Cereals, farina, enriched, cooked with water, with salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Cereals, farina, enriched, cooked with water, with salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: