Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Cereals, farina, enriched, cooked with water, with salt

189g

Canned Carrots with Liquids and Salt

435g

Cereals, farina, enriched, cooked with water, with salt have 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cereals, farina, enriched, cooked with water, with salt

13%

81%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Cereals, farina, enriched, cooked with water, with saltvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

0.63%0.61g

0.64 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.12g

Saturated Fat

0.34%0.11g

0.12 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.83%0.013g

Omega 3

2.17%0.035g

0.013 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.32%0.22g

Omega 6

1.43%0.24g

0.22 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

18%23.3g

20.6 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.98%1.43g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.43 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.13g

Sucrose

0.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.97%1.5g

Fiber

20.6%7.83g

1.5 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.13%3.43g

Protein

4.5%2.52g

3.43 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, farina, enriched, cooked with water, with saltvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

6.9%0.083mg

Thiamine

0.24 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.43%0.12mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.8mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.66%0.48mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.48 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.18 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

145 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.075mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.075 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, farina, enriched, cooked with water, with saltvs Canned Carrots with Liquids and Salt

18.3%183mg

Calcium

13.5%135mg

183 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.6%0.077mg

Copper

49.8%0.45mg

0.077 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.4%96μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

96 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

28.3%2.26mg

10 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.14%13.2mg

Magnesium

9.3%39mg

13.2 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

85%1.96mg

0.37 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.97%70mg

Phosphorus

12.4%87mg

70 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.28%43.4mg

Potassium

22%752mg

43.4 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.66μg

Selenium

3.16%1.74μg

5.66 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%238mg

Sodium

69.6%1043mg

238 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.95%0.43mg

Zinc

11.5%1.26mg

0.43 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

11%404g

163 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:

Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 42.1 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 kcal.
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:

Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Calcium, 4.4 times more Iron and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.8 times more Copper, 3 times more Magnesium, 5.3 times more Manganese, 17.3 times more Potassium, 4.4 times more Sodium, 2.9 times more Zinc and 2.5 times more Water than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3, 7.5 times more Sugars and 5.2 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals, farina, enriched, cooked with water, with saltVS Cereals, MALT-O-MEAL, chocolate, dryCanned Carrots with Liquids and SaltVS Cereals, MALT-O-MEAL, chocolate, dryCereals, farina, enriched, cooked with water, with saltVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: