Comparing Nutrients in 100 calories Candies, TamarindVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Candies, Tamarind

30g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Candies, Tamarind have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Candies, Tamarind or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Candies, Tamarindvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.52%3.4g

0 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.67%0.86g

0 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.68%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.02%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.4%27.8g

Carbohydrate

12.6%16.4g

27.8 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.7%23.7g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.7 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.76g

Fiber

3.6%1.37g

0.76 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.86%1.6g

0 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.034%0.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.34%0.064mg

Vitamin B1

6.05%0.073mg

Thiamine

0.064 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.98%0.026mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.026 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.42%0.021mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.021 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.74%0.01mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.01 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.53%2.1μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

2.1 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.86%5.27mg

Ascorbic acid

0 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.1%0.015mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.015 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0.42 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0mg

Calcium

0.89%8.9mg

0 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

5.86%0.053mg

0.015 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.03μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.03 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

5.3%0.42mg

0 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

3.42%14.4mg

13.6 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.092%0.002mg

Manganese

4.68%0.11mg

0.002 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.4%17mg

Phosphorus

7.93%55.5mg

17 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.75%93mg

Potassium

7.66%260mg

93 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

0.62%0.34μg

0.3 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%496mg

Sodium

16%239mg

496 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.024mg

Zinc

2.1%0.23mg

0.024 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

1.24%46g

0.76 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, Tamarind vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B3, 14.5 times more Vitamin B5, 13.9 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Candies, Tamarind as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Candies, Tamarind vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Candies, Tamarind have 2.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, more Iron, 50.8 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 9.6 times more Zinc and 60.4 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 kcal.
Both Candies, Tamarind as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, Tamarind have 1.7 times more Carbohydrate and 165 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 6, 1.8 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Candies, Tamarind as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredFrozen Crinkle Cut French Fried Potatoes with SaltVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Candies, TamarindVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, Tamarind or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: