Comparing Nutrients in 100 calories Candies, TamarindVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Candies, Tamarind

30g

Canned Carrots with Liquids and Salt

435g

Candies, Tamarind have 14.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Candies, Tamarind or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Candies, Tamarind

100%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Candies, Tamarindvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.63%0.61g

0 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.34%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.17%0.035g

0 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.43%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.4%27.8g

Carbohydrate

18%23.3g

27.8 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.7%23.7g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.7 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.76g

Fiber

20.6%7.83g

0.76 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.5%2.52g

0 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, Tamarindvs Canned Carrots with Liquids and Salt

0.034%0.3μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0.3 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.34%0.064mg

Vitamin B1

6.9%0.083mg

Thiamine

0.064 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.98%0.026mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.026 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.42%0.021mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.021 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.74%0.01mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.01 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.53%2.1μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

2.1 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.1%0.015mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.015 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0.42 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, Tamarindvs Canned Carrots with Liquids and Salt

0%0mg

Calcium

13.5%135mg

0 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

49.8%0.45mg

0.015 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.03μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.03 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

28.3%2.26mg

0 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

9.3%39mg

13.6 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.092%0.002mg

Manganese

85%1.96mg

0.002 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.4%17mg

Phosphorus

12.4%87mg

17 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.75%93mg

Potassium

22%752mg

93 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

3.16%1.74μg

0.3 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%496mg

Sodium

69.6%1043mg

496 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.024mg

Zinc

11.5%1.26mg

0.024 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

11%404g

0.76 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, Tamarind vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 8821.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 28.6 times more Vitamin B5, 50.4 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C, 210.1 times more Vitamin E and 100.7 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Candies, Tamarind vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Calcium, 30.9 times more Copper, more Iron, 2.9 times more Magnesium, 925.2 times more Manganese, 5.1 times more Phosphorus, 8.1 times more Potassium, 5.8 times more Selenium, 2.1 times more Sodium, 52.2 times more Zinc and 531.1 times more Water than Candies, Tamarind.

Comparison of macro-nutrients per 100 calories:

Candies, Tamarind have 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, 10.4 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Candies, Tamarind as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, TamarindVS Candies, coconut bar, not chocolate coveredCanned Carrots with Liquids and SaltVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Candies, TamarindVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, Tamarind or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: