Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS California Red Kidney Beans

Weight per 100 calories

Candies, REESE'S PIECES Candy

20g

California Red Kidney Beans

30.3g

Candies, REESE'S PIECES Candy have 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.14%5g

Fat

0.078%0.076g

5 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0.034%0.011g

3.3 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

1.6%0.025g

0.022 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

0.096%0.016g

0.36 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.26%12g

Carbohydrate

14%18g

12 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.6%0.6g

Fiber

20%7.55g

0.6 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.48%2.5g

Protein

13%7.4g

2.5 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3%0.036mg

Vitamin B1

13.4%0.16mg

Thiamine

0.036 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.044 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.62%1.2mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.45%0.12mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.12 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.022 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.77%11μg

Vitamin B9

30%119μg

Folates and Folic Acid

11 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.92%0.022μg

Vitamin B12

0%0μg

Cobalamin

0.022 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg

Vitamin K

Phytomenadione or phylloquinone

1.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs California Red Kidney Beans

1.4%14mg

Calcium

5.9%59mg

14 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.17%0.082mg

Copper

37%0.33mg

0.082 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.23%0.099mg

Iron

35.4%2.83mg

0.099 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.2%17.7mg

Magnesium

11.5%48.5mg

17.7 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.62%0.22mg

Manganese

13%0.3mg

0.22 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.95%41.6mg

Phosphorus

17.5%123mg

41.6 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.12%72.2mg

Potassium

13.3%452mg

72.2 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.29%0.16μg

Selenium

1.76%0.97μg

0.16 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39mg

Sodium

0.22%3.33mg

39 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

7.02%0.77mg

0.23 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.2g

Water

0.096%3.56g

0.2 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs California Red Kidney Beans:

Candies, REESE'S PIECES Candy have 2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs California Red Kidney Beans:

Candies, REESE'S PIECES Candy have 11.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Calcium, 4 times more Copper, 28.7 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Potassium, 6 times more Selenium and 3.3 times more Zinc than Candies, REESE'S PIECES Candy.

Comparison of macro-nutrients per 100 calories:

Candies, REESE'S PIECES Candy have 65.8 times more Fat, 302.9 times more Saturated Fat and 21.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Carbohydrate, 12.5 times more Fiber and 2.9 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 100 kcal.
Both Candies, REESE'S PIECES Candy as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsCalifornia Red Kidney BeansVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: