Comparing Nutrients in 100 calories Candies, halavah, plainVS Boiled Carrots

Weight per 100 calories

Candies, halavah, plain

21.3g

Boiled Carrots

286g

Candies, halavah, plain have 13.4 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Candies, halavah, plain or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Candies, halavah, plain

10%

40%

50%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Candies, halavah, plainvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.73%4.6g

Fat

0.53%0.51g

4.6 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g

Saturated Fat

0.27%0.086g

0.88 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g

Omega 3

0.18%0.003g

0.013 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

1.46%0.25g

1.8 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.92%13g

Carbohydrate

18%23.5g

13 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.52%0.96g

Fiber

22.6%8.57g

0.96 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.76%2.66g

Protein

3.88%2.17g

2.66 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, halavah, plainvs Boiled Carrots

0%0μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.53%0.09mg

Vitamin B1

15.7%0.19mg

Thiamine

0.09 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.44%0.019mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.019 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.74%0.037mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.037 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.074 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.46%14μg

Vitamin B9

10%40μg

Folates and Folic Acid

14 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.36%0.009μg

Vitamin B12

0%0μg

Cobalamin

0.009 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.024%0.021mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0.021 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, halavah, plainvs Boiled Carrots

0.7%7.04mg

Calcium

8.57%85.7mg

7.04 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.5%0.26mg

Copper

5.4%0.049mg

0.26 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

12%0.97mg

0.97 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.5mg

Magnesium

6.8%28.6mg

46.5 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.1%0.19mg

Manganese

19.3%0.44mg

0.19 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.5%129mg

Phosphorus

12.2%85.7mg

129 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.17%40mg

Potassium

19.7%671mg

40 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.46%2.45μg

Selenium

3.64%2μg

2.45 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.77%41.6mg

Sodium

11%166mg

41.6 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.37%0.92mg

Zinc

5.2%0.57mg

0.92 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.78g

Water

6.96%258g

0.78 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 3 times more Vitamin B3, 17.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 482.4 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Candies, halavah, plain vs Boiled Carrots:

Candies, halavah, plain have 5.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.2 times more Calcium, 2.4 times more Manganese, 16.8 times more Potassium, 4 times more Sodium and 329.2 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Boiled and Drained Carrots have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, halavah, plain have 8.9 times more Fat, 10.3 times more Saturated Fat, 7.2 times more Omega 6 and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Carbohydrate and 8.9 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Boiled and Drained Carrots have similar amounts of Energy per 100 kcal.
Both Candies, halavah, plain as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, halavah, plainVS Baking Chocolate Mexican SquaresBoiled CarrotsVS Baking Chocolate Mexican SquaresCandies, halavah, plainVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Candies, halavah, plainVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, halavah, plain or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: