Comparing Nutrients in 100 calories Candies, fondant, prepared-from-recipeVS Blanched Almonds

Weight per 100 calories

Candies, fondant, prepared-from-recipe

27g

Blanched Almonds

17g

Blanched Almonds have 1.6 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Candies, fondant, prepared-from-recipe

100%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Candies, fondant, prepared-from-recipevs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.006%0.005g

Fat

9.18%8.9g

0.005 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.1%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.042%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

12.3%2.1g

0 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

2.43%3.16g

25 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.4%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.48%3.63g

0 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, fondant, prepared-from-recipevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.11%0.001mg

Vitamin B1

2.7%0.032mg

Thiamine

0.001 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.33%0.004mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.004 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

0 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, fondant, prepared-from-recipevs Blanched Almonds

0.08%0.8mg

Calcium

4%40mg

0.8 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.089%0.001mg

Copper

19.3%0.17mg

0.001 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.034%0.003mg

Iron

6.95%0.56mg

0.003 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

11%45.4mg

0 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

13.5%0.31mg

0 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

11.6%81.5mg

0 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.032%1.07mg

Potassium

3.3%112mg

1.07 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.29%0.16μg

Selenium

0.99%0.54μg

0.16 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%2.95mg

Sodium

0.21%3.22mg

2.95 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.097%0.011mg

Zinc

4.58%0.5mg

0.011 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g

Water

0.021%0.76g

1.8 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Blanched Almonds:

Blanched Almonds contain 24.2 times more Vitamin B1, 28.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Blanched Almonds:

Blanched Almonds contain 49.7 times more Calcium, 216.4 times more Copper, 207.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 104.2 times more Potassium and 46.9 times more Zinc than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, fondant, prepared-from-recipe have 7.9 times more Carbohydrate and 30.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1660.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Candies, fondant, prepared-from-recipe as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, fondant, prepared-from-recipeVS Candies, gumdrops, starch jelly piecesBlanched AlmondsVS Candies, gumdrops, starch jelly piecesCandies, fondant, prepared-from-recipeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Candies, fondant, prepared-from-recipeVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: