Comparing Nutrients in 100 calories Candies, divinity, prepared-from-recipeVS Sunflower Seeds

Weight per 100 calories

Candies, divinity, prepared-from-recipe

27.5g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Candies, divinity, prepared-from-recipe, which is very high in comparison to other foods. Candies, divinity, prepared-from-recipe having high energy density.

Which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Candies, divinity, prepared-from-recipe

99%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Candies, divinity, prepared-from-recipevs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.017%0.016g

Fat

9.1%8.8g

0.016 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.4%0.76g

0 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.64%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

23.2%3.95g

0 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g

Carbohydrate

2.63%3.42g

24.5 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.7g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.7 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.88%1.47g

0 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.65%0.36g

Protein

6.35%3.56g

0.36 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, divinity, prepared-from-recipevs Sunflower Seeds

0%0μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

0 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.27%0.003mg

Vitamin B1

21%0.25mg

Thiamine

0.003 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.37%0.018mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.018 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.026%0.004mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.004 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.13%0.006mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.006 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.021%0mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

0 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.11%0.003μg

Vitamin B12

0%0μg

Cobalamin

0.003 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.27%0.24mg

Ascorbic acid

0 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, divinity, prepared-from-recipevs Sunflower Seeds

0.14%1.37mg

Calcium

1.34%13.4mg

1.37 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.15%0.001mg

Copper

34.2%0.31mg

0.001 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.069%0.005mg

Iron

11.2%0.9mg

0.005 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.13%0.55mg

Magnesium

13.3%55.7mg

0.55 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.036%0.001mg

Manganese

14.5%0.33mg

0.001 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.078%0.55mg

Phosphorus

16%113mg

0.55 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.3mg

Potassium

3.25%110mg

6.3 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.82μg

Selenium

16.5%9.08μg

0.82 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.34mg

Sodium

0.1%1.54mg

9.34 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.025mg

Zinc

7.8%0.86mg

0.025 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g

Water

0.022%0.81g

2.5 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, divinity, prepared-from-recipe vs Sunflower Seeds:

Dried Sunflower Seed Kernels contain 76.9 times more Vitamin B1, 3.4 times more Vitamin B2, 346.3 times more Vitamin B3, 30.6 times more Vitamin B5, 838.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, divinity, prepared-from-recipe vs Sunflower Seeds:

Dried Sunflower Seed Kernels contain 9.7 times more Calcium, 224.4 times more Copper, 163.6 times more Iron, 101.3 times more Magnesium, 405.1 times more Manganese, 205.7 times more Phosphorus, 17.5 times more Potassium, 11 times more Selenium and 34.6 times more Zinc than Candies, divinity, prepared-from-recipe.

Comparison of macro-nutrients per 100 calories:

Candies, divinity, prepared-from-recipe have 7.1 times more Carbohydrate and 48.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 534.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 9.8 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Candies, divinity, prepared-from-recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, divinity, prepared-from-recipeVS Frozen novelties, ice type, pineapple-coconutSunflower SeedsVS Frozen novelties, ice type, pineapple-coconutCandies, divinity, prepared-from-recipeVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Candies, divinity, prepared-from-recipeVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: