Comparing Nutrients in 100 calories Candies, divinity, prepared-from-recipeVS Frozen novelties, ice type, pineapple-coconut

Weight per 100 calories

Candies, divinity, prepared-from-recipe

27.5g

Frozen novelties, ice type, pineapple-coconut

88.5g

Candies, divinity, prepared-from-recipe have 3.2 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Protein Fat Carbs

Candies, divinity, prepared-from-recipe

99%

Frozen novelties, ice type, pineapple-coconut

20%

80%

100 kcal ▼

Macro Nutrients

Candies, divinity, prepared-from-recipevs Frozen novelties, ice type, pineapple-coconut

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.017%0.016g

Fat

2.37%2.3g

0.016 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

6.37%2.04g

0 gvs2.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g

Carbohydrate

16.3%21g

24.5 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.63%0.62g

0 gvs0.62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.65%0.36g

Protein

0%0g

0.36 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, divinity, prepared-from-recipevs Frozen novelties, ice type, pineapple-coconut

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.27%0.003mg

Vitamin B1

0.44%0.005mg

Thiamine

0.003 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.37%0.018mg

Vitamin B2

0.34%0.004mg

Riboflavin

0.018 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.026%0.004mg

Vitamin B3

0.19%0.03mg

Niacin, nicotinic acid, niacinamide

0.004 mgvs0.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.13%0.006mg

Vitamin B5

0.69%0.035mg

Pantothenic acid

0.006 mgvs0.035 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.021%0mg

Vitamin B6

1.1%0.014mg

Pyridoxine

0 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.22%0.88μg

Folates and Folic Acid

0 μgvs0.88 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.11%0.003μg

Vitamin B12

0%0μg

Cobalamin

0.003 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13%11.7mg

Ascorbic acid

0 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, divinity, prepared-from-recipevs Frozen novelties, ice type, pineapple-coconut

0.14%1.37mg

Calcium

0%0mg

1.37 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.15%0.001mg

Copper

4.33%0.039mg

0.001 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.069%0.005mg

Iron

39%3.12mg

0.005 mgvs3.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.13%0.55mg

Magnesium

1.05%4.42mg

0.55 mgvs4.42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.036%0.001mg

Manganese

6.2%0.14mg

0.001 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.078%0.55mg

Phosphorus

1.14%7.96mg

0.55 mgvs7.96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.3mg

Potassium

0.44%15mg

6.3 mgvs15 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.82μg

Selenium

1.45%0.8μg

0.82 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.34mg

Sodium

2.06%31mg

9.34 mgvs31 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.025mg

Zinc

0.88%0.097mg

0.025 mgvs0.097 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g

Water

1.75%65g

2.5 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, divinity, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

Candies, divinity, prepared-from-recipe have 4 times more Vitamin B2 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 51.5 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Candies, divinity, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

Frozen novelties, ice type, pineapple-coconut contain 28.3 times more Copper, 568.5 times more Iron, 8.1 times more Magnesium, 172.9 times more Manganese, 14.5 times more Phosphorus, 3.3 times more Sodium and 25.8 times more Water than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Frozen novelties, ice type, pineapple-coconut have similar amounts of Selenium per 100 kcal.
Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Calcium, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen novelties, ice type, pineapple-coconut contain 139.6 times more Fat, more Saturated Fat and more Fiber than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Frozen novelties, ice type, pineapple-coconut have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Candies, divinity, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Candies, divinity, prepared-from-recipeVS Snacks, banana chipsFrozen novelties, ice type, pineapple-coconutVS Snacks, banana chips

Compare Foods

Comparing Nutrients in 100 calories Candies, divinity, prepared-from-recipeVS Frozen novelties, ice type, pineapple-coconut

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: