Comparing Nutrients in 100 calories Candies, divinity, prepared-from-recipeVS Boiled Broccoli

Weight per 100 calories

Candies, divinity, prepared-from-recipe

27.5g

Boiled Broccoli

286g

Candies, divinity, prepared-from-recipe have 10.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Candies, divinity, prepared-from-recipe

99%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Candies, divinity, prepared-from-recipevs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.017%0.016g

Fat

1.2%1.17g

0.016 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.71%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

21.3%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.86%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g

Carbohydrate

15.8%20.5g

24.5 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.7g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.7 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.43g

0 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.65%0.36g

Protein

12%6.8g

0.36 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, divinity, prepared-from-recipevs Boiled Broccoli

0%0μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

0 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.27%0.003mg

Vitamin B1

15%0.18mg

Thiamine

0.003 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.37%0.018mg

Vitamin B2

27%0.35mg

Riboflavin

0.018 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.026%0.004mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0.004 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.13%0.006mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.006 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.021%0mg

Vitamin B6

44%0.57mg

Pyridoxine

0 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

77%309μg

Folates and Folic Acid

0 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.11%0.003μg

Vitamin B12

0%0μg

Cobalamin

0.003 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

206%185mg

Ascorbic acid

0 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

0 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, divinity, prepared-from-recipevs Boiled Broccoli

0.14%1.37mg

Calcium

11.4%114mg

1.37 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.15%0.001mg

Copper

19.4%0.17mg

0.001 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.069%0.005mg

Iron

24%1.9mg

0.005 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.13%0.55mg

Magnesium

14.3%60mg

0.55 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.036%0.001mg

Manganese

24%0.55mg

0.001 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.078%0.55mg

Phosphorus

27.3%191mg

0.55 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.3mg

Potassium

24.6%837mg

6.3 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.82μg

Selenium

8.3%4.57μg

0.82 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.34mg

Sodium

7.8%117mg

9.34 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.22%0.025mg

Zinc

11.7%1.3mg

0.025 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g

Water

6.9%255g

2.5 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, divinity, prepared-from-recipe vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 54.6 times more Vitamin B1, 19.7 times more Vitamin B2, 383.4 times more Vitamin B3, 278.5 times more Vitamin B5, 2080 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Candies, divinity, prepared-from-recipe vs Boiled Broccoli:

Boiled and Drained Broccoli contains 83.2 times more Calcium, 126.9 times more Copper, 348.4 times more Iron, 109.2 times more Magnesium, 672.5 times more Manganese, 348.4 times more Phosphorus, 132.5 times more Potassium, 5.5 times more Selenium, 12.5 times more Sodium, 52 times more Zinc and 101.3 times more Water than Candies, divinity, prepared-from-recipe.

Comparison of macro-nutrients per 100 calories:

Candies, divinity, prepared-from-recipe have 5.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 71.1 times more Fat, more Omega 3, more Fiber and 18.8 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, divinity, prepared-from-recipeVS Frozen novelties, ice type, pineapple-coconutBoiled BroccoliVS Frozen novelties, ice type, pineapple-coconutCandies, divinity, prepared-from-recipeVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Candies, divinity, prepared-from-recipeVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: