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Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 100 calories

Cake, white, prepared from recipe with coconut frosting
28g
Cake, snack cakes, creme-filled, chocolate with frosting
25g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Cake, snack cakes, creme-filled, chocolate with frosting?

Macros Ratio

Protein Fat Carbs

Cake, white, prepared from recipe with coconut frosting
5%
26%
69%
Cake, snack cakes, creme-filled, chocolate with frosting
4%
36%
60%
100 kcal ▼

Macro Nutrients

Cake, white, prepared from recipe with coconut frostingvs Cake, snack cakes, creme-filled, chocolate with frosting
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g
Fat
4.1%4g
2.9 gvs4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.42%1.1g
Saturated Fat
3.83%1.22g
1.1 gvs1.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.37%0.038g
Omega 3
2.7%0.043g
0.038 gvs0.043 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g
Omega 6
2.43%0.41g
0.57 gvs0.41 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.097%0.28mg
Cholesterol
0%0mg
0.28 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%17.8g
Carbohydrate
11.6%15g
17.8 gvs15 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.2%16g
Sugars
13%9.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs9.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.74%0.28g
Fiber
2.1%0.8g
0.28 gvs0.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.24g
Protein
1.62%0.91g
1.24 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, white, prepared from recipe with coconut frostingvs Cake, snack cakes, creme-filled, chocolate with frosting
0.37%3.37μg
Vitamin A
0.028%0.25μg
RAE, retinol activity equivalents
3.37 μgvs0.25 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3%0.036mg
Vitamin B1
0.77%0.009mg
Thiamine
0.036 mgvs0.009 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.1%0.053mg
Vitamin B2
1.45%0.019mg
Riboflavin
0.053 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.87%0.3mg
Vitamin B3
1.45%0.23mg
Niacin, nicotinic acid, niacinamide
0.3 mgvs0.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.94%0.047mg
Vitamin B5
0.42%0.021mg
Pantothenic acid
0.047 mgvs0.021 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.63%0.008mg
Vitamin B6
2.76%0.036mg
Pyridoxine
0.008 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.18%8.7μg
Vitamin B9
1.63%6.5μg
Folates and Folic Acid
8.7 μgvs6.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.7%0.017μg
Vitamin B12
0.63%0.015μg
Cobalamin
0.017 μgvs0.015 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.031%0.028mg
Vitamin C
0.53%0.48mg
Ascorbic acid
0.028 mgvs0.48 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.37%2.25IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
2.25 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.22%0.034mg
Vitamin E
1.82%0.27mg
Tocopherols and Tocotrienols
0.034 mgvs0.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.96%1.15μg
Vitamin K
2.2%2.66μg
Phytomenadione or phylloquinone
1.15 μgvs2.66 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, prepared from recipe with coconut frostingvs Cake, snack cakes, creme-filled, chocolate with frosting
2.53%25.3mg
Calcium
2.9%29mg
25.3 mgvs29 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg
Copper
8.5%0.076mg
0.019 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.07%0.33mg
Iron
11.3%0.9mg
0.33 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.8%3.37mg
Magnesium
2.15%9.02mg
3.37 mgvs9.02 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
3.4%0.078mg
Manganese
5.3%0.12mg
0.078 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
2.8%19.7mg
Phosphorus
3.1%22mg
19.7 mgvs22 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.82%28mg
Potassium
1.3%44mg
28 mgvs44 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.46%3μg
Selenium
1.55%0.85μg
3 μgvs0.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
5.3%79.8mg
Sodium
5.55%83.2mg
79.8 mgvs83.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
0.84%0.093mg
Zinc
2.37%0.26mg
0.093 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.8g
Water
0.13%4.65g
5.8 gvs4.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cake, white, prepared from recipe with coconut frostingVS Cake, gingerbread, dry mixCake, snack cakes, creme-filled, chocolate with frostingVS Cake, gingerbread, dry mixCake, white, prepared from recipe with coconut frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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