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Comparing Nutrients in 100 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Roasted Sunflower Seeds

Weight per 100 calories

Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Roasted Sunflower Seeds
17g

Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cake, white, dry mix, special dietary (includes lemon-flavored), which is very high in comparison to other foods. Cake, white, dry mix, special dietary (includes lemon-flavored) having high energy density.

Which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)
3%
19%
78%
Roasted Sunflower Seeds
12%
72%
16%
100 kcal ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Roasted Sunflower Seeds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.1g
Fat
8.82%8.56g
2.1 gvs8.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.32g
Saturated Fat
2.8%0.9g
0.32 gvs0.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.43%0.055g
Omega 3
0.74%0.012g
0.055 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.74g
Omega 6
33%5.63g
0.74 gvs5.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g
Carbohydrate
3.2%4.14g
20 gvs4.14 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.65%0.47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
5%1.9g
NA gvs1.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.35%0.76g
Protein
5.93%3.32g
0.76 gvs3.32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Roasted Sunflower Seeds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.07%0.073mg
Vitamin B1
1.5%0.018mg
Thiamine
0.073 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.47%0.045mg
Vitamin B2
3.25%0.042mg
Riboflavin
0.045 mgvs0.042 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.77%0.6mg
Vitamin B3
7.56%1.2mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.99%0.049mg
Vitamin B5
24%1.2mg
Pantothenic acid
0.049 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.35%0.005mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.005 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.35%17.4μg
Vitamin B9
10%40.7μg
Folates and Folic Acid
17.4 μgvs40.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.27%0.24mg
Ascorbic acid
0 mgvs0.24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
30%4.5mg
Tocopherols and Tocotrienols
NA mgvs4.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.39%0.46μg
Phytomenadione or phylloquinone
NA μgvs0.46 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Roasted Sunflower Seeds
0.65%6.55mg
Calcium
1.2%12mg
6.55 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.014mg
Copper
35%0.31mg
0.014 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.27%0.5mg
Iron
8.16%0.65mg
0.5 mgvs0.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.6%2.5mg
Magnesium
5.28%22mg
2.5 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.3%0.076mg
Manganese
15.8%0.36mg
0.076 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%74.6mg
Phosphorus
28.4%198mg
74.6 mgvs198 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%37.5mg
Potassium
4.3%146mg
37.5 mgvs146 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.14%0.63μg
Selenium
24.8%13.6μg
0.63 μgvs13.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg
Sodium
0.034%0.52mg
65.5 mgvs0.52 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.69%0.076mg
Zinc
8.26%0.91mg
0.076 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.041%1.5g
Water
0.006%0.21g
1.5 gvs0.21 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Roasted Sunflower Seeds:
Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Roasted Sunflower Seeds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixRoasted Sunflower SeedsVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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