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Comparing Nutrients in 100 calories Cake, pudding-type, yellow, dry mixVS Cookies, brownies, dry mix, regular

Weight per 100 calories

Cake, pudding-type, yellow, dry mix
23.6g
Cookies, brownies, dry mix, regular
23g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Cookies, brownies, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix
4%
21%
75%
Cookies, brownies, dry mix, regular
4%
29%
67%
100 kcal ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Cookies, brownies, dry mix, regular
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
2.4%2.3g
Fat
3.54%3.43g
2.3 gvs3.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
1.82%0.58g
Saturated Fat
1.8%0.58g
0.58 gvs0.58 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
0.98%0.016g
Omega 3
11%0.18g
0.016 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
1.7%0.29g
Omega 6
7.52%1.28g
0.29 gvs1.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g
Carbohydrate
13.6%17.6g
19 gvs17.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
14.4%10.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.44%0.17g
Fiber
NA
0.17 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
1.7%0.95g
Protein
1.65%0.92g
0.95 gvs0.92 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, pudding-type, yellow, dry mixvs Cookies, brownies, dry mix, regular
0%0μg
Vitamin A
0.026%0.23μg
RAE, retinol activity equivalents
0 μgvs0.23 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
6.05%0.073mg
Vitamin B1
3.17%0.038mg
Thiamine
0.073 mgvs0.038 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
3.4%0.044mg
Vitamin B2
2.87%0.037mg
Riboflavin
0.044 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
3.82%0.61mg
Vitamin B3
2.7%0.43mg
Niacin, nicotinic acid, niacinamide
0.61 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.14%0.057mg
Vitamin B5
0.6%0.03mg
Pantothenic acid
0.057 mgvs0.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.29%0.004mg
Vitamin B6
1.2%0.015mg
Pyridoxine
0.004 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.15%24.6μg
Vitamin B9
2%8.06μg
Folates and Folic Acid
24.6 μgvs8.06 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0.49%0.012μg
Vitamin B12
0%0μg
Cobalamin
0.012 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.077%0.069mg
Ascorbic acid
0 mgvs0.069 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
1.2%0.18mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.18 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
0.49%0.59μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.59 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, pudding-type, yellow, dry mixvs Cookies, brownies, dry mix, regular
2.7%27mg
Calcium
0.44%4.38mg
27 mgvs4.38 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
1.52%0.014mg
Copper
7.07%0.064mg
0.014 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
4.64%0.37mg
Iron
5.73%0.46mg
0.37 mgvs0.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
0.51%2.13mg
Magnesium
2.2%9.2mg
2.13 mgvs9.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
2.88%0.066mg
Manganese
3.5%0.081mg
0.066 mgvs0.081 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
8.54%60mg
Phosphorus
2.7%19mg
60 mgvs19 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
0.44%15mg
Potassium
1.5%50.5mg
15 mgvs50.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
1.03%0.57μg
Selenium
1.1%0.6μg
0.57 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
13.6%203mg
Sodium
4.65%70mg
203 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
0.58%0.064mg
Zinc
1.34%0.15mg
0.064 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.026%0.95g
Water
0.017%0.65g
0.95 gvs0.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Cookies, brownies, dry mix, regular:
Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Cookies, brownies, dry mix, regular:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixCookies, brownies, dry mix, regularVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cookies, fudge, cake-type (includes trolley cakes)Cookies, brownies, dry mix, regularVS Cookies, fudge, cake-type (includes trolley cakes)
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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