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Comparing Nutrients in 100 calories Cake, gingerbread, dry mixVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Weight per 100 calories

Cake, gingerbread, dry mix
23g
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Cake, white, dry mix, special dietary (includes lemon-flavored)?

Macros Ratio

Protein Fat Carbs

Cake, gingerbread, dry mix
4%
28%
68%
Cake, white, dry mix, special dietary (includes lemon-flavored)
3%
19%
78%
100 kcal ▼

Macro Nutrients

Cake, gingerbread, dry mixvs Cake, white, dry mix, special dietary (includes lemon-flavored)
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.26%3.16g
Fat
2.2%2.1g
3.16 gvs2.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g
Saturated Fat
0.98%0.32g
0.79 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.3%0.021g
Omega 3
3.43%0.055g
0.021 gvs0.055 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.25%0.38g
Omega 6
4.4%0.74g
0.38 gvs0.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
15.4%20g
17 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.7%10.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.02%0.39g
Fiber
NA
0.39 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
1.35%0.76g
1 gvs0.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, gingerbread, dry mixvs Cake, white, dry mix, special dietary (includes lemon-flavored)
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.5%0.078mg
Vitamin B1
6.07%0.073mg
Thiamine
0.078 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.22%0.055mg
Vitamin B2
3.47%0.045mg
Riboflavin
0.055 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.65%0.58mg
Vitamin B3
3.77%0.6mg
Niacin, nicotinic acid, niacinamide
0.58 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.08%0.054mg
Vitamin B5
0.99%0.049mg
Pantothenic acid
0.054 mgvs0.049 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.72%0.009mg
Vitamin B6
0.35%0.005mg
Pyridoxine
0.009 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.7μg
Vitamin B9
4.35%17.4μg
Folates and Folic Acid
11.7 μgvs17.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.051%0.046mg
Vitamin C
0%0mg
Ascorbic acid
0.046 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.046mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.046 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.22%1.46μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.46 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, gingerbread, dry mixvs Cake, white, dry mix, special dietary (includes lemon-flavored)
2.15%21.5mg
Calcium
0.65%6.55mg
21.5 mgvs6.55 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.25%0.056mg
Copper
1.6%0.014mg
0.056 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.08mg
Iron
6.27%0.5mg
1.08 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.14%4.8mg
Magnesium
0.6%2.5mg
4.8 mgvs2.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.53%0.13mg
Manganese
3.3%0.076mg
0.13 mgvs0.076 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.4%51.7mg
Phosphorus
10.7%74.6mg
51.7 mgvs74.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78mg
Potassium
1.1%37.5mg
78 mgvs37.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.87%0.48μg
Selenium
1.14%0.63μg
0.48 μgvs0.63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg
Sodium
4.37%65.5mg
150 mgvs65.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.75%0.082mg
Zinc
0.69%0.076mg
0.082 mgvs0.076 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g
Water
0.041%1.5g
1 gvs1.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cake, gingerbread, dry mixVS Cake, snack cakes, creme-filled, chocolate with frostingCake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, snack cakes, creme-filled, chocolate with frostingCake, gingerbread, dry mixVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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