Comparing Nutrients in 100 calories Toasted BreadVS Bread, white, commercially prepared, toasted

Weight per 100 calories

Toasted Bread

32g

Bread, white, commercially prepared, toasted

34.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Toasted Bread or Bread, white, commercially prepared, toasted?

Macros Ratio

Protein Fat Carbs

Toasted Bread

17%

12%

71%

Bread, white, commercially prepared, toasted

12%

76%

100 kcal ▼

Macro Nutrients

Toasted Breadvs Bread, white, commercially prepared, toasted

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

1.42%1.38g

1.36 gvs1.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

0.82%0.26g

0.32 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

4.74%0.076g

0.051 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.93%0.5g

Omega 6

3.8%0.64g

0.5 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.12%0.34mg

0 mgvs0.34 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%18g

Carbohydrate

14.5%18.8g

18 gvs18.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.83%2.05g

Sugars

2.95%2.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.05 gvs2.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

2.63%1g

1.5 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.4%4.14g

Protein

5.54%3.1g

4.14 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Breadvs Bread, white, commercially prepared, toasted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

12%0.14mg

Thiamine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B2

8.94%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

8.46%1.35mg

Niacin, nicotinic acid, niacinamide

2 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.9%0.15mg

Vitamin B5

1.9%0.096mg

Pantothenic acid

0.15 mgvs0.096 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.76%0.049mg

Vitamin B6

1.67%0.022mg

Pyridoxine

0.049 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.87%27.5μg

Vitamin B9

8.97%36μg

Folates and Folic Acid

27.5 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.29%0.007μg

Cobalamin

0 μgvs0.007 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.071%0.064mg

Vitamin C

0%0mg

Ascorbic acid

0.064 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.51%0.077mg

Vitamin E

0.55%0.083mg

Tocopherols and Tocotrienols

0.077 mgvs0.083 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.82μg

Vitamin K

0.98%1.17μg

Phytomenadione or phylloquinone

1.82 μgvs1.17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Breadvs Bread, white, commercially prepared, toasted

5.27%52.7mg

Calcium

4.1%41mg

52.7 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.03%0.063mg

Copper

5.3%0.048mg

0.063 mgvs0.048 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

14.4%1.15mg

1.3 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.5%19mg

Magnesium

2.13%8.97mg

19 mgvs8.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

6.3%0.15mg

0.44 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.6%60mg

Phosphorus

5.07%35.5mg

60 mgvs35.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71.2mg

Potassium

1.33%45mg

71.2 mgvs45 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.4%10.7μg

Selenium

19.4%10.7μg

10.7 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%192mg

Sodium

12.3%185mg

192 mgvs185 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.27%0.47mg

Zinc

2.13%0.23mg

0.47 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.74g

Water

0.28%10.5g

7.74 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Toasted Bread vs Bread, white, commercially prepared, toasted:

Toasted Wheat Bread has 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin K than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 1.3 times more Vitamin B9 than Toasted Wheat Bread.
Both Toasted Wheat Bread and Bread, white, commercially prepared, toasted have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Toasted Wheat Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Toasted Bread vs Bread, white, commercially prepared, toasted:

Toasted Wheat Bread has 1.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Bread, white, commercially prepared, toasted.
Both Toasted Wheat Bread and Bread, white, commercially prepared, toasted have similar amounts of Iron, Selenium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Toasted Wheat Bread has 1.5 times more Fiber and 1.3 times more Protein than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 1.5 times more Omega 3 and 1.3 times more Omega 6 than Toasted Wheat Bread.
Both Toasted Wheat Bread and Bread, white, commercially prepared, toasted have similar amounts of Energy, Fat, Carbohydrate and Sugars per 100 kcal.
Both Toasted Wheat Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Toasted BreadVS Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared, toastedVS Bread, white, commercially prepared (includes soft bread crumbs)Toasted BreadVS Commercial Whole-wheat BreadBread, white, commercially prepared, toastedVS Commercial Whole-wheat Bread

Compare Foods

Comparing Nutrients in 100 calories Toasted BreadVS Bread, white, commercially prepared, toasted

Weight per 100 calories

Which food has more nutrients per 100 calories - Toasted Bread or Bread, white, commercially prepared, toasted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: