Comparing Nutrients in 100 calories Rice Bran BreadVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Rice Bran Bread

41.2g

Canned Carrots with Liquids and Salt

435g

Rice Bran Bread has 10.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Rice Bran Bread or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Rice Bran Bread

14%

16%

70%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Rice Bran Breadvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.95%1.9g

Fat

0.63%0.61g

1.9 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.34%0.11g

0.29 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

2.17%0.035g

0.044 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4%0.68g

Omega 6

1.43%0.24g

0.68 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g

Carbohydrate

18%23.3g

18 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.65%1.92g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.92 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.3%2g

Fiber

20.6%7.83g

2 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.54%3.66g

Protein

4.5%2.52g

3.66 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Bran Breadvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.4%0.27mg

Vitamin B1

6.9%0.083mg

Thiamine

0.27 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.5%0.12mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.32 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.5%0.11mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.11 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.85%35.4μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

35.4 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.27 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0.41 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Bran Breadvs Canned Carrots with Liquids and Salt

2.84%28.4mg

Calcium

13.5%135mg

28.4 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg

Copper

49.8%0.45mg

0.076 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg

Iron

28.3%2.26mg

1.5 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.84%33mg

Magnesium

9.3%39mg

33 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.4%0.65mg

Manganese

85%1.96mg

0.65 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.3mg

Phosphorus

12.4%87mg

73.3 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88.5mg

Potassium

22%752mg

88.5 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg

Selenium

3.16%1.74μg

12 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.38%111mg

Sodium

69.6%1043mg

111 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

11.5%1.26mg

0.54 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

11%404g

17 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rice Bran Bread vs Canned Carrots with Liquids and Salt:

Rice Bran Bread has 3.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 103.5 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 kcal.
Both Rice Bran Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rice Bran Bread vs Canned Carrots with Liquids and Salt:

Rice Bran Bread has 6.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.7 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 3 times more Manganese, 8.5 times more Potassium, 9.4 times more Sodium, 2.3 times more Zinc and 24 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rice Bran Bread has 3.1 times more Fat, 1.3 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 5.6 times more Sugars and 3.9 times more Fiber than Rice Bran Bread.
Both Rice Bran Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Rice Bran Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rice Bran BreadVS Rye BreadCanned Carrots with Liquids and SaltVS Rye BreadRice Bran BreadVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Rice Bran BreadVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Rice Bran Bread or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: