Comparing Nutrients in 100 calories Rice Bran BreadVS Boiled Kidney Beans

Weight per 100 calories

Rice Bran Bread

41.2g

Boiled Kidney Beans

78.7g

Rice Bran Bread has 1.9 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Rice Bran Bread or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Rice Bran Bread

14%

16%

70%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Rice Bran Breadvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.95%1.9g

Fat

0.41%0.39g

1.9 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.18%0.057g

0.29 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

8.37%0.13g

0.044 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4%0.68g

Omega 6

0.5%0.085g

0.68 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g

Carbohydrate

14%18g

18 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.65%1.92g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.92 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.3%2g

Fiber

13.3%5.04g

2 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.54%3.66g

Protein

12%6.83g

3.66 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Bran Breadvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.4%0.27mg

Vitamin B1

10.5%0.13mg

Thiamine

0.27 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.5%0.12mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.12 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.32 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.5%0.11mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.11 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.85%35.4μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

35.4 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.27 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0.41 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Bran Breadvs Boiled Kidney Beans

2.84%28.4mg

Calcium

2.76%27.6mg

28.4 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg

Copper

19%0.17mg

0.076 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg

Iron

22%1.75mg

1.5 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.84%33mg

Magnesium

7.87%33mg

33 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.4%0.65mg

Manganese

14.7%0.34mg

0.65 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.3mg

Phosphorus

15.5%109mg

73.3 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88.5mg

Potassium

9.38%319mg

88.5 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg

Selenium

1.57%0.87μg

12 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.38%111mg

Sodium

0.052%0.79mg

111 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

7.16%0.79mg

0.54 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

1.42%52.7g

17 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rice Bran Bread vs Boiled Kidney Beans:

Rice Bran Bread has 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 kcal.
Both Rice Bran Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rice Bran Bread vs Boiled Kidney Beans:

Rice Bran Bread has 1.9 times more Manganese, 13.6 times more Selenium and 140.6 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Zinc and 3.1 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rice Bran Bread has 4.8 times more Fat, 8 times more Omega 6 and 7.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Rice Bran Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rice Bran BreadVS Rye BreadBoiled Kidney BeansVS Rye BreadRice Bran BreadVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Rice Bran BreadVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Rice Bran Bread or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: