Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS Tomatoes

Weight per 100 calories

Wheat Reduced-calorie Bread

46g

Tomatoes

556g

Wheat Reduced-calorie Bread has 12.1 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Tomatoes?

Macros Ratio

Protein Fat Carbs

Wheat Reduced-calorie Bread

21%

11%

68%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Breadvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

1.4%1.35g

Fat

1.15%1.1g

1.35 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.2%0.39g

Saturated Fat

0.49%0.16g

0.39 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

2.53%0.041g

Omega 3

1.04%0.017g

0.041 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

3%0.51g

Omega 6

2.6%0.44g

0.51 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

15%19.6g

Carbohydrate

16.6%21.6g

19.6 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

2.36%1.7g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.03%0.75g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.75 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.44g

Glucose

%6.94g

0.44 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

13.5%5.1g

Fiber

17.5%6.67g

5.1 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

11%6.14g

Protein

8.73%4.9g

6.14 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Wheat Reduced-calorie Breadvs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

13.4%0.16mg

Vitamin B1

17%0.21mg

Thiamine

0.16 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

4.96%0.065mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.065 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

11%1.74mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

9.9%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.13%0.028mg

Vitamin B6

34%0.44mg

Pyridoxine

0.028 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

10.5%42μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

42 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.051%0.046mg

Vitamin C

84.6%76mg

Ascorbic acid

0.046 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

0.74%0.11mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.11 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.077%0.092μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0.092 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Wheat Reduced-calorie Breadvs Tomatoes

7.5%75mg

Calcium

5.56%55.6mg

75 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

8.76%0.079mg

Copper

36.4%0.33mg

0.079 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

16.8%1.34mg

Iron

18.8%1.5mg

1.34 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

4.7%20mg

Magnesium

14.6%61mg

20 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

24.2%0.56mg

Manganese

27.5%0.63mg

0.56 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.8%68.7mg

Phosphorus

19%133mg

68.7 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.03%69mg

Potassium

38.7%1317mg

69 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

25.5%14μg

Selenium

0%0μg

14 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

10%153mg

Sodium

1.85%27.8mg

153 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

5.66%0.62mg

Zinc

8.6%0.94mg

0.62 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.49%18.2g

Water

14%525g

18.2 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 16.1 times more Vitamin B6, 2 times more Vitamin B9, 1651.6 times more Vitamin C, 27.1 times more Vitamin E and 476.2 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Tomatoes:

Wheat Reduced-calorie Bread has 1.4 times more Calcium, more Selenium and 5.5 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 19 times more Potassium, 1.5 times more Zinc and 28.8 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Ripe Red Tomatoes have similar amounts of Iron and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Wheat Reduced-calorie Bread has 1.2 times more Fat, 2.5 times more Saturated Fat, 2.4 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.5 times more Sugars, 10.2 times more Fructose and 1.3 times more Fiber than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Wheat Reduced-calorie Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Wheat Reduced-calorie BreadVS White Reduced-calorie BreadTomatoesVS White Reduced-calorie BreadWheat Reduced-calorie BreadVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: