Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Blanched Almonds

Weight per 100 calories

Whole-wheat Pita Bread

38.2g

Blanched Almonds

17g

Blanched Almonds have 2.3 times more energy per unit of mass than Whole-wheat Pita Bread, which is very high in comparison to other foods. Whole-wheat Pita Bread having high energy density.

Which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Whole-wheat Pita Bread

14%

80%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Whole-wheat Pita Breadvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

0.67%0.65g

Fat

9.18%8.9g

0.65 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.25%0.079g

Saturated Fat

2.1%0.67g

0.079 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

1.24%0.02g

Omega 3

0.042%0.001g

0.02 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

2.25%0.38g

Omega 6

12.3%2.1g

0.38 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

16.4%21.3g

Carbohydrate

2.43%3.16g

21.3 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

1.5%1.1g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

6.13%2.33g

Fiber

4.4%1.68g

2.33 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

6.68%3.74g

Protein

6.48%3.63g

3.74 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Whole-wheat Pita Breadvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

10.8%0.13mg

Vitamin B1

2.7%0.032mg

Thiamine

0.13 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

2.35%0.031mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.031 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

6.77%1.1mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.34%0.32mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.32 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.8%0.1mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.1 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

3.34%13.4μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

13.4 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

1.55%0.23mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.23 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.45%0.53μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.53 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Whole-wheat Pita Breadvs Blanched Almonds

0.57%5.73mg

Calcium

4%40mg

5.73 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

12.3%0.11mg

Copper

19.3%0.17mg

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

14.6%1.17mg

Iron

6.95%0.56mg

1.17 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

6.27%26.3mg

Magnesium

11%45.4mg

26.3 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

29%0.66mg

Manganese

13.5%0.31mg

0.66 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.8%68.7mg

Phosphorus

11.6%81.5mg

68.7 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.9%65mg

Potassium

3.3%112mg

65 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

30.5%16.8μg

Selenium

0.99%0.54μg

16.8 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

10.7%161mg

Sodium

0.21%3.22mg

161 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

5.27%0.58mg

Zinc

4.58%0.5mg

0.58 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.32%11.7g

Water

0.021%0.76g

11.7 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Blanched Almonds:

Whole-wheat Pita Bread has 4 times more Vitamin B1, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Vitamin B2 and 17.3 times more Vitamin E than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Blanched Almonds:

Whole-wheat Pita Bread has 2.1 times more Iron, 2.1 times more Manganese, 31 times more Selenium and 49.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Blanched Almonds have similar amounts of Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Whole-wheat Pita Bread has 29.3 times more Omega 3, 6.7 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 13.6 times more Fat, 8.4 times more Saturated Fat and 5.5 times more Omega 6 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Blanched Almonds have similar amounts of Energy and Protein per 100 kcal.
Both Whole-wheat Pita Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Whole-wheat Pita BreadVS Protein BreadBlanched AlmondsVS Protein BreadWhole-wheat Pita BreadVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: