Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Refrigerated Naan Bread

34.4g

Canned Carrots with Liquids and Salt

435g

Refrigerated Naan Bread has 12.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Refrigerated Naan Bread or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Refrigerated Naan Bread

13%

17%

70%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Refrigerated Naan Breadvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.94g

Fat

0.63%0.61g

1.94 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.34%0.11g

0.48 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.14%0.098g

Omega 3

2.17%0.035g

0.098 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.65%0.62g

Omega 6

1.43%0.24g

0.62 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

18%23.3g

17.3 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.2g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.4%0.29g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.29 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.22g

Glucose

0.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.76g

Fiber

20.6%7.83g

0.76 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

4.5%2.52g

3.3 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Naan Breadvs Canned Carrots with Liquids and Salt

Vitamin A

296%2665μg

RAE, retinol activity equivalents

NA μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg

Vitamin B1

6.9%0.083mg

Thiamine

0.27 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

2 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.06%0.15mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.15 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.033 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.76%35μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

35 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.66%8.7mg

Ascorbic acid

NA mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.27 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Naan Breadvs Canned Carrots with Liquids and Salt

2.9%29mg

Calcium

13.5%135mg

29 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.93%0.044mg

Copper

49.8%0.45mg

0.044 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

28.3%2.26mg

1.1 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.28mg

Magnesium

9.3%39mg

9.28 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.68%0.18mg

Manganese

85%1.96mg

0.18 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.9%34.4mg

Phosphorus

12.4%87mg

34.4 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg

Potassium

22%752mg

43 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.4%9.6μg

Selenium

3.16%1.74μg

9.6 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg

Sodium

69.6%1043mg

160 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

11.5%1.26mg

0.28 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.2g

Water

11%404g

11.2 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Canned Carrots with Liquids and Salt:

Refrigerated Commercially Prepared Plain Naan Bread has 3.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4 times more Vitamin B5, 14.9 times more Vitamin B6 and 11.7 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Refrigerated Naan Bread vs Canned Carrots with Liquids and Salt:

Refrigerated Commercially Prepared Plain Naan Bread has 5.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.7 times more Calcium, 10.1 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 11.1 times more Manganese, 2.5 times more Phosphorus, 17.5 times more Potassium, 6.5 times more Sodium, 4.5 times more Zinc and 36.1 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 100 calories:

Refrigerated Commercially Prepared Plain Naan Bread has 3.2 times more Fat, 4.4 times more Saturated Fat, 2.8 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 8.8 times more Sugars and 10.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheatCanned Carrots with Liquids and SaltVS Crackers, standard snack-type, with whole wheatRefrigerated Naan BreadVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Refrigerated Naan Bread or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: