Comparing Nutrients in 100 calories Dry Bread Crumbs VS Dry Mix Bread Stuffing

Weight per 100 calories

Dry Bread Crumbs

25.3g

Dry Mix Bread Stuffing

26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Dry Bread Crumbs or Dry Mix Bread Stuffing?

Macros Ratio

Protein Fat Carbs

Dry Bread Crumbs

14%

12%

74%

Dry Mix Bread Stuffing

12%

80%

100 kcal ▼

Macro Nutrients

Dry Bread Crumbs vs Dry Mix Bread Stuffing

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.34g

Fat

0.91%0.88g

1.34 gvs0.88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.95%0.3g

Saturated Fat

0.68%0.22g

0.3 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.94%0.047g

Omega 3

0.6%0.01g

0.047 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.47g

Omega 6

1.03%0.17g

0.47 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.089%0.26mg

0 mgvs0.26 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.2g

Carbohydrate

15%19.7g

18.2 gvs19.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.16%1.57g

Sugars

2.96%2.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.57 gvs2.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.86%0.62g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.62 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.46g

Glucose

0.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.14g

Fiber

2.2%0.83g

1.14 gvs0.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.04%3.38g

Protein

5.1%2.85g

3.38 gvs2.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Bread Crumbs vs Dry Mix Bread Stuffing

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.4%0.24mg

Vitamin B1

13%0.15mg

Thiamine

0.24 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B2

8.05%0.1mg

Riboflavin

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

9.34%1.5mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

2.06%0.1mg

Pantothenic acid

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.36%0.031mg

Vitamin B6

3.03%0.039mg

Pyridoxine

0.031 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.77%27μg

Vitamin B9

11%43.5μg

Folates and Folic Acid

27 μgvs43.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.7%0.089μg

Vitamin B12

0.22%0.005μg

Cobalamin

0.089 μgvs0.005 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.02mg

Vitamin E

0.66%0.098mg

Tocopherols and Tocotrienols

0.02 mgvs0.098 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.67μg

Vitamin K

0.24%0.28μg

Phytomenadione or phylloquinone

1.67 μgvs0.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Bread Crumbs vs Dry Mix Bread Stuffing

4.63%46.3mg

Calcium

2.5%25mg

46.3 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.17%0.065mg

Copper

6.85%0.062mg

0.065 mgvs0.062 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

12.3%0.99mg

1.22 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

2.47%10.4mg

11 mgvs10.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

6.7%0.15mg

0.23 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.97%41.8mg

Phosphorus

5.2%36.5mg

41.8 mgvs36.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.46%49.6mg

Potassium

1.87%63.7mg

49.6 mgvs63.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.38μg

Selenium

22.6%12.4μg

6.38 μgvs12.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%185mg

Sodium

24.3%364mg

185 mgvs364 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg

Zinc

2.2%0.24mg

0.37 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.65g

Water

0.029%1.1g

1.65 gvs1.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Dry Mix Bread Stuffing:

Plain Grated Dry Bread Crumbs have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 17.1 times more Vitamin B12 and 5.9 times more Vitamin K than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Dry Mix Bread Stuffing have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.
Both Plain Grated Dry Bread Crumbs as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Dry Bread Crumbs vs Dry Mix Bread Stuffing:

Plain Grated Dry Bread Crumbs have 1.8 times more Calcium, 1.2 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 1.3 times more Potassium, 1.9 times more Selenium and 2 times more Sodium than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Dry Mix Bread Stuffing have similar amounts of Copper, Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Plain Grated Dry Bread Crumbs have 1.5 times more Fat, 4.9 times more Omega 3, 2.7 times more Omega 6 and 1.4 times more Fiber than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 1.4 times more Sugars than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Dry Mix Bread Stuffing have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Plain Grated Dry Bread Crumbs as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry Bread Crumbs VS Bread SticksDry Mix Bread StuffingVS Bread SticksDry Bread Crumbs VS Prepared Dry Mix Stuffing BreadDry Mix Bread StuffingVS Prepared Dry Mix Stuffing Bread

Compare Foods

Comparing Nutrients in 100 calories Dry Bread Crumbs VS Dry Mix Bread Stuffing

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry Bread Crumbs or Dry Mix Bread Stuffing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: