Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Tomatoes

Weight per 100 calories

WENDY'S, Tea, Ready-to-drink, Unsweetened

10000g

Tomatoes

556g

Raw Ripe Red Tomatoes have 18 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Tomatoes?

Macros Ratio

Protein Fat Carbs

WENDY'S, Tea, Ready-to-drink, Unsweetened

100%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.15%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.49%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.04%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.6%0.44g

0 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

16.6%21.6g

0 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

17.5%6.67g

NA gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.3%22g

Protein

8.73%4.9g

22 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Tomatoes

Vitamin A

26%233μg

RAE, retinol activity equivalents

NA μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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150%1.8mg

Vitamin B1

17%0.21mg

Thiamine

1.8 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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185%2.4mg

Vitamin B2

8.1%0.11mg

Riboflavin

2.4 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.9 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

34%0.44mg

Pyridoxine

0 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

21%83.3μg

Folates and Folic Acid

NA μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

84.6%76mg

Ascorbic acid

NA mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20%3mg

Tocopherols and Tocotrienols

NA mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

NA μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Tomatoes

20%200mg

Calcium

5.56%55.6mg

200 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg

Copper

36.4%0.33mg

0.8 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

18.8%1.5mg

0 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

14.6%61mg

100 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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591%13.6mg

Manganese

27.5%0.63mg

13.6 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

19%133mg

100 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1400mg

Potassium

38.7%1317mg

1400 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg

Sodium

1.85%27.8mg

300 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

8.6%0.94mg

1 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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270%9979g

Water

14%525g

9979 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Tomatoes:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 8.8 times more Vitamin B1, 22.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.

Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Tomatoes:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 3.6 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 21.5 times more Manganese, 10.8 times more Sodium and 19 times more Water than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Iron and 1.3 times more Phosphorus than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Raw Ripe Red Tomatoes have similar amounts of Potassium and Zinc per 100 kcal.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 4.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fat, more Omega 3, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Raw Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table WineTomatoesVS Merlot Red Table Wine WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: