Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Valencia Oranges

Weight per 100 calories

WENDY'S, Tea, Ready-to-drink, Unsweetened

10000g

Valencia Oranges

204g

Raw Valencia Oranges have 49 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

WENDY'S, Tea, Ready-to-drink, Unsweetened

100%

Valencia Oranges

87%

100 kcal ▼

Macro Nutrients

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Valencia Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.63%0.61g

0 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.22%0.071g

0 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.04%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.53%0.09g

0 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

18.7%24.3g

0 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.4%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.3%22g

Protein

3.8%2.12g

22 gvs2.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Valencia Oranges

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

NA μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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150%1.8mg

Vitamin B1

14.8%0.18mg

Thiamine

1.8 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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185%2.4mg

Vitamin B2

6.28%0.082mg

Riboflavin

2.4 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.9 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

20%79.6μg

Folates and Folic Acid

NA μgvs79.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

110%99mg

Ascorbic acid

NA mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Valencia Oranges

20%200mg

Calcium

8.16%81.6mg

200 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg

Copper

8.4%0.076mg

0.8 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

2.3%0.18mg

0 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

4.86%20.4mg

100 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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591%13.6mg

Manganese

2.04%0.047mg

13.6 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

4.96%34.7mg

100 mgvs34.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1400mg

Potassium

10.7%365mg

1400 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg

Sodium

0%0mg

300 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

1.1%0.12mg

1 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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270%9979g

Water

4.76%176g

9979 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Valencia Oranges:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 10.1 times more Vitamin B1, 29.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.

Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Valencia Oranges:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 2.5 times more Calcium, 10.6 times more Copper, 4.9 times more Magnesium, 289.7 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, more Sodium, 8.2 times more Zinc and 56.6 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.

Comparison of macro-nutrients per 100 calories:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 10.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Raw Valencia Oranges have similar amounts of Energy per 100 kcal.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table WineValencia OrangesVS Merlot Red Table Wine WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Valencia Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: