Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Canned Kidney Beans

Weight per 100 calories

WENDY'S, Tea, Ready-to-drink, Unsweetened

10000g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 84 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is average in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

WENDY'S, Tea, Ready-to-drink, Unsweetened

100%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.74%0.71g

0 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.52%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.1%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.74%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

13.3%17.3g

0 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.5%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.3%22g

Protein

11%6.2g

22 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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150%1.8mg

Vitamin B1

11.5%0.14mg

Thiamine

1.8 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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185%2.4mg

Vitamin B2

4.67%0.061mg

Riboflavin

2.4 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.9 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10.7%43μg

Folates and Folic Acid

NA μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.6%1.43mg

Ascorbic acid

NA mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

NA μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

WENDY'S, Tea, Ready-to-drink, Unsweetenedvs Canned Kidney Beans

20%200mg

Calcium

4.05%40.5mg

200 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg

Copper

18%0.16mg

0.8 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

17.4%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

7.65%32mg

100 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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591%13.6mg

Manganese

8.7%0.2mg

13.6 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

15.3%107mg

100 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1400mg

Potassium

8.3%282mg

1400 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.95%1.07μg

0 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg

Sodium

23.5%352mg

300 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

4.98%0.55mg

1 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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270%9979g

Water

2.5%93g

9979 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Kidney Beans:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 13 times more Vitamin B1, 39.5 times more Vitamin B2 and 5.5 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.

Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Kidney Beans:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 4.9 times more Calcium, 5 times more Copper, 3.1 times more Magnesium, 68 times more Manganese, 5 times more Potassium, 1.8 times more Zinc and 107.4 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned All Types Kidney Beans have similar amounts of Phosphorus and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

WENDY'S, Tea, Ready-to-drink, Unsweetened has 3.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Merlot Red Table WineCanned Kidney BeansVS Merlot Red Table Wine WENDY'S, Tea, Ready-to-drink, UnsweetenedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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