Comparing Nutrients in 100 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 100 calories

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

455g

Diet Berry Blend V8 SPLASH Juice Drinks

2500g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 5.5 times more energy per 100g than Diet Berry Blend V8 SPLASH Juice Drinks. It has very low energy density when compared to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 100 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

Protein Fat Carbs

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

100%

Diet Berry Blend V8 SPLASH Juice Drinks

100%

100 kcal ▼

Macro Nutrients

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Diet Berry Blend V8 SPLASH Juice Drinks

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

23.7%30.8g

25 gvs30.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.4%25g

Sugars

14%10.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs10.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Diet Berry Blend V8 SPLASH Juice Drinks

16%145μg

Vitamin A

RAE, retinol activity equivalents

145 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

Thiamine

0 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.84mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.84 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.4%1.9mg

Vitamin B5

Pantothenic acid

1.9 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.4%0.38mg

Vitamin B6

Pyridoxine

0.38 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.1%36.4μg

Vitamin B9

Folates and Folic Acid

36.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.3%1.14μg

Vitamin B12

Cobalamin

1.14 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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64%57.7mg

Vitamin C

686%618mg

Ascorbic acid

57.7 mgvs618 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57.6%8.64mg

Vitamin E

185%27.8mg

Tocopherols and Tocotrienols

8.64 mgvs27.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Diet Berry Blend V8 SPLASH Juice Drinks

7.73%77.3mg

Calcium

77.3 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.54%0.032mg

Copper

0.032 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.25%13.6mg

Magnesium

13.6 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

24.3%825mg

0 mgvs825 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

23.3%350mg

0 mgvs350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.2%1.45mg

Zinc

1.45 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%429g

Water

66.7%2468g

429 gvs2468 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Diet Berry Blend V8 SPLASH Juice Drinks:

Diet Berry Blend V8 SPLASH Juice Drinks contain 10.7 times more Vitamin C and 3.2 times more Vitamin E than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.

Comparing minerals per 100 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Diet Berry Blend V8 SPLASH Juice Drinks:

Diet Berry Blend V8 SPLASH Juice Drinks contain more Potassium, more Sodium and 5.7 times more Water than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.

Comparison of macro-nutrients per 100 calories:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.4 times more Sugars than Diet Berry Blend V8 SPLASH Juice Drinks.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Diet Berry Blend V8 SPLASH Juice Drinks have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Diet Berry Blend V8 SPLASH Juice Drinks have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Diet Fruit Medley V8 SPLASH Juice DrinksDiet Berry Blend V8 SPLASH Juice DrinksVS Diet Fruit Medley V8 SPLASH Juice Drinks

Compare Foods

Comparing Nutrients in 100 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 100 calories

Which food has more nutrients per 100 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: