Comparing Nutrients in 100 calories V8 V-FUSION Juices, Strawberry BananaVS Baked Red Potatoes

Weight per 100 calories

V8 V-FUSION Juices, Strawberry Banana

204g

Baked Red Potatoes

115g

Baked Whole Red Potatoes have 1.8 times more energy per unit of mass than V8 V-FUSION Juices, Strawberry Banana, which is average in comparison to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.

Which food has more nutrients per 100 calories - V8 V-FUSION Juices, Strawberry Banana or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

V8 V-FUSION Juices, Strawberry Banana

97%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

V8 V-FUSION Juices, Strawberry Bananavs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.18%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.14%0.046g

NA gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.08%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.33%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

17.3%22.5g

24 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.6%20.7g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.7 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.44%2.07g

0 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.84g

Protein

4.72%2.64g

0.84 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

V8 V-FUSION Juices, Strawberry Bananavs Baked Red Potatoes

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

NA μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.9%0.083mg

Thiamine

NA mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.42%0.057mg

Riboflavin

NA mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.84%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.033 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.53%6.12μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

6.12 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.3%49.8mg

Vitamin C

16%14.5mg

Ascorbic acid

49.8 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.5%1.12mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

1.12 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

NA μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

V8 V-FUSION Juices, Strawberry Bananavs Baked Red Potatoes

1.63%16.3mg

Calcium

1.03%10.3mg

16.3 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

22.2%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.83%0.31mg

Iron

10%0.8mg

0.31 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.4%14.3mg

Magnesium

7.66%32mg

14.3 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.65%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

12%82.8mg

NA mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.12%208mg

Potassium

18.4%626mg

208 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.8%57mg

Sodium

0.92%13.8mg

57 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

4.18%0.46mg

NA mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.85%179g

Water

2.4%88g

179 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Strawberry Banana vs Baked Red Potatoes:

V8 V-FUSION Juices, Strawberry Banana have 3.4 times more Vitamin C and 12.2 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.

Comparing minerals per 100 calories for V8 V-FUSION Juices, Strawberry Banana vs Baked Red Potatoes:

V8 V-FUSION Juices, Strawberry Banana have 1.6 times more Calcium, 4.1 times more Sodium and 2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Iron, 2.3 times more Magnesium and 3 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.

Comparison of macro-nutrients per 100 calories:

V8 V-FUSION Juices, Strawberry Banana have 12.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 3.2 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both V8 V-FUSION Juices, Strawberry Banana as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

V8 V-FUSION Juices, Strawberry BananaVS V8 V-FUSION Juices, TropicalBaked Red PotatoesVS V8 V-FUSION Juices, Tropical V8 V-FUSION Juices, Strawberry BananaVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories V8 V-FUSION Juices, Strawberry BananaVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - V8 V-FUSION Juices, Strawberry Banana or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: