Comparing Nutrients in 100 calories V8 V-FUSION Juices, Peach MangoVS Tomatoes

Weight per 100 calories

V8 V-FUSION Juices, Peach Mango

204g

Tomatoes

556g

V8 V-FUSION Juices, Peach Mango have 2.7 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Tomatoes?

Macros Ratio

Protein Fat Carbs

V8 V-FUSION Juices, Peach Mango

97%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

V8 V-FUSION Juices, Peach Mangovs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.15%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.49%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.04%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.6%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g

Carbohydrate

16.6%21.6g

23.2 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.8%21.6g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.6 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

17.5%6.67g

0 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.84g

Protein

8.73%4.9g

0.84 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

V8 V-FUSION Juices, Peach Mangovs Tomatoes

Vitamin A

26%233μg

RAE, retinol activity equivalents

NA μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

17%0.21mg

Thiamine

NA mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

8.1%0.11mg

Riboflavin

NA mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.9%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B6

34%0.44mg

Pyridoxine

0.033 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.53%6.12μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

6.12 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.3%49.8mg

Vitamin C

84.6%76mg

Ascorbic acid

49.8 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.5%1.12mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

1.12 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

NA μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

V8 V-FUSION Juices, Peach Mangovs Tomatoes

1.63%16.3mg

Calcium

5.56%55.6mg

16.3 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

36.4%0.33mg

NA mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.83%0.31mg

Iron

18.8%1.5mg

0.31 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.4%14.3mg

Magnesium

14.6%61mg

14.3 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

27.5%0.63mg

NA mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

19%133mg

NA mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

38.7%1317mg

173 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.8%57mg

Sodium

1.85%27.8mg

57 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

8.6%0.94mg

NA mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g

Water

14%525g

179 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs Tomatoes:

Raw Ripe Red Tomatoes contain 13.6 times more Vitamin B6, 13.6 times more Vitamin B9, 1.5 times more Vitamin C and 2.7 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.

Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs Tomatoes:

V8 V-FUSION Juices, Peach Mango have 2.1 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Calcium, 4.9 times more Iron, 4.3 times more Magnesium, 7.6 times more Potassium and 2.9 times more Water than V8 V-FUSION Juices, Peach Mango.

Comparison of macro-nutrients per 100 calories:

V8 V-FUSION Juices, Peach Mango have 1.5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fat, more Fiber and 5.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both V8 V-FUSION Juices, Peach Mango as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

V8 V-FUSION Juices, Peach MangoVS V8 V-FUSION Juices, Strawberry BananaTomatoesVS V8 V-FUSION Juices, Strawberry Banana V8 V-FUSION Juices, Peach MangoVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories V8 V-FUSION Juices, Peach MangoVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: