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Comparing Nutrients in 100 calories V8 V-FUSION Juices, Peach MangoVS V8 V-FUSION Juices, Strawberry Banana

Weight per 100 calories

V8 V-FUSION Juices, Peach Mango
204g
V8 V-FUSION Juices, Strawberry Banana
204g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or V8 V-FUSION Juices, Strawberry Banana?

Macros Ratio

Protein Fat Carbs

V8 V-FUSION Juices, Peach Mango
3%
0%
97%
V8 V-FUSION Juices, Strawberry Banana
3%
0%
97%
100 kcal ▼

Macro Nutrients

V8 V-FUSION Juices, Peach Mangovs V8 V-FUSION Juices, Strawberry Banana
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g
Carbohydrate
18.5%24g
23.2 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.8%21.6g
Sugars
28.6%20.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.6 gvs20.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.84g
Protein
1.5%0.84g
0.84 gvs0.84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

V8 V-FUSION Juices, Peach Mangovs V8 V-FUSION Juices, Strawberry Banana
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.033mg
Vitamin B6
2.5%0.033mg
Pyridoxine
0.033 mgvs0.033 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.53%6.12μg
Vitamin B9
1.53%6.12μg
Folates and Folic Acid
6.12 μgvs6.12 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.3%49.8mg
Vitamin C
55.3%49.8mg
Ascorbic acid
49.8 mgvs49.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.5%1.12mg
Vitamin E
7.5%1.12mg
Tocopherols and Tocotrienols
1.12 mgvs1.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

V8 V-FUSION Juices, Peach Mangovs V8 V-FUSION Juices, Strawberry Banana
1.63%16.3mg
Calcium
1.63%16.3mg
16.3 mgvs16.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.83%0.31mg
Iron
3.83%0.31mg
0.31 mgvs0.31 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.4%14.3mg
Magnesium
3.4%14.3mg
14.3 mgvs14.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg
Potassium
6.12%208mg
173 mgvs208 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.8%57mg
Sodium
3.8%57mg
57 mgvs57 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
NA
NA mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g
Water
4.85%179g
179 gvs179 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs V8 V-FUSION Juices, Strawberry Banana:
Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs V8 V-FUSION Juices, Strawberry Banana:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

V8 V-FUSION Juices, Peach MangoVS V8 V-FUSION Juices, Tropical V8 V-FUSION Juices, Strawberry BananaVS V8 V-FUSION Juices, Tropical
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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