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Comparing Nutrients in 100 calories V8 V- FUSION Juices, Acai BerryVS AMP Energy Drink

Weight per 100 calories

V8 V- FUSION Juices, Acai Berry
222g
AMP Energy Drink
217g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - V8 V- FUSION Juices, Acai Berry or AMP Energy Drink?

Macros Ratio

Protein Fat Carbs

V8 V- FUSION Juices, Acai Berry
0%
0%
100%
AMP Energy Drink
2%
1%
97%
100 kcal ▼

Macro Nutrients

V8 V- FUSION Juices, Acai Berryvs AMP Energy Drink
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.18%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.8%24.4g
Carbohydrate
20.2%26.3g
24.4 gvs26.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.4%23.5g
Sugars
36.2%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.5 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.97%0.54g
0 gvs0.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

V8 V- FUSION Juices, Acai Berryvs AMP Energy Drink
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
4.53%0.054mg
Thiamine
NA mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
57%0.74mg
Riboflavin
NA mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
27%4.35mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
43.5%2.17mg
Pantothenic acid
NA mgvs2.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
33.4%0.43mg
Pyridoxine
NA mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
54.3%1.3μg
Cobalamin
NA μgvs1.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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100%90mg
Vitamin C
0%0mg
Ascorbic acid
90 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.07mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.07 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

V8 V- FUSION Juices, Acai Berryvs AMP Energy Drink
0.22%2.22mg
Calcium
2.83%28.3mg
2.22 mgvs28.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1.2%0.011mg
NA mgvs0.011 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg
Iron
0.54%0.043mg
1.8 mgvs0.043 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
1.55%6.52mg
NA mgvs6.52 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
5.28%37mg
NA mgvs37 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%218mg
Potassium
0.19%6.52mg
218 mgvs6.52 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.79%0.43μg
NA μgvs0.43 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.15%62.2mg
Sodium
3.9%58.7mg
62.2 mgvs58.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g
Water
5.13%190g
196 gvs190 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of V8 V- FUSION Juices, Acai Berry vs AMP Energy Drink:
Comparing minerals per 100 calories for V8 V- FUSION Juices, Acai Berry vs AMP Energy Drink:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

V8 V- FUSION Juices, Acai BerryVS FULL THROTTLE Energy DrinkAMP Energy DrinkVS FULL THROTTLE Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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