Comparing Nutrients in 100 calories Strawberry Banana V8 SPLASH SmoothiesVS Boiled Broccoli

Weight per 100 calories

Strawberry Banana V8 SPLASH Smoothies

270g

Boiled Broccoli

286g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies

13%

87%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Strawberry Banana V8 SPLASH Smoothiesvs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.2%1.17g

0 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.71%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

21.3%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.86%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

15.8%20.5g

22 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.43g

0 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

12%6.8g

3.3 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry Banana V8 SPLASH Smoothiesvs Boiled Broccoli

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

NA μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

15%0.18mg

Thiamine

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

27%0.35mg

Riboflavin

NA mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

35%1.76mg

Pantothenic acid

NA mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

44%0.57mg

Pyridoxine

0.22 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

77%309μg

Folates and Folic Acid

NA μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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27%0.65μg

Vitamin B12

0%0μg

Cobalamin

0.65 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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73.6%66.2mg

Vitamin C

206%185mg

Ascorbic acid

66.2 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

NA mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

336%403μg

Phytomenadione or phylloquinone

NA μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana V8 SPLASH Smoothiesvs Boiled Broccoli

11%111mg

Calcium

11.4%114mg

111 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

19.4%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.07%0.41mg

Iron

24%1.9mg

0.41 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

14.3%60mg

NA mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

24%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

27.3%191mg

NA mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%65mg

Potassium

24.6%837mg

65 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.3%4.57μg

NA μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.23%78.4mg

Sodium

7.8%117mg

78.4 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

11.7%1.3mg

NA mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.6%244g

Water

6.9%255g

244 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Strawberry Banana V8 SPLASH Smoothies vs Boiled Broccoli:

Strawberry Banana V8 SPLASH Smoothies have 1.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin B6 and 2.8 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.

Comparing minerals per 100 calories for Strawberry Banana V8 SPLASH Smoothies vs Boiled Broccoli:

Boiled and Drained Broccoli contains 4.7 times more Iron, 12.9 times more Potassium and 1.5 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Strawberry Banana V8 SPLASH Smoothies have 5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fat, more Fiber and 2.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Strawberry Banana V8 SPLASH Smoothies as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Strawberry Banana V8 SPLASH SmoothiesVS Tropical Colada V8 SPLASH SmoothiesBoiled BroccoliVS Tropical Colada V8 SPLASH SmoothiesStrawberry Banana V8 SPLASH SmoothiesVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Strawberry Banana V8 SPLASH SmoothiesVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: