Comparing Nutrients in 100 calories Strawberry Banana V8 SPLASH SmoothiesVS Frozen Chopped Broccoli

Weight per 100 calories

Strawberry Banana V8 SPLASH Smoothies

270g

Frozen Chopped Broccoli

385g

Strawberry Banana V8 SPLASH Smoothies have 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies

13%

87%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Strawberry Banana V8 SPLASH Smoothiesvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.15%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.53%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

25.2%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.7%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

14%18.4g

22 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30.4%11.5g

0 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

19.3%11g

3.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry Banana V8 SPLASH Smoothiesvs Frozen Chopped Broccoli

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

NA μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

17%0.2mg

Thiamine

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

28.4%0.37mg

Riboflavin

NA mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

21.5%1.07mg

Pantothenic acid

NA mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.22 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

64.4%258μg

Folates and Folic Acid

NA μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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27%0.65μg

Vitamin B12

0%0μg

Cobalamin

0.65 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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73.6%66.2mg

Vitamin C

241%217mg

Ascorbic acid

66.2 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

NA mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

260%312μg

Phytomenadione or phylloquinone

NA μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana V8 SPLASH Smoothiesvs Frozen Chopped Broccoli

11%111mg

Calcium

21.5%215mg

111 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

16.2%0.15mg

NA mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.07%0.41mg

Iron

39%3.1mg

0.41 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

16.5%69.2mg

NA mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

49%1.13mg

NA mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

27.5%192mg

NA mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%65mg

Potassium

24%815mg

65 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

19.6%10.8μg

NA μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.23%78.4mg

Sodium

6.15%92mg

78.4 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

16.8%1.85mg

NA mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.6%244g

Water

9.5%352g

244 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Strawberry Banana V8 SPLASH Smoothies vs Frozen Chopped Broccoli:

Strawberry Banana V8 SPLASH Smoothies have 1.2 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.

Comparing minerals per 100 calories for Strawberry Banana V8 SPLASH Smoothies vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 7.7 times more Iron, 12.6 times more Potassium and 1.4 times more Water than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Strawberry Banana V8 SPLASH Smoothies have 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fat, more Fiber and 3.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Strawberry Banana V8 SPLASH Smoothies as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Strawberry Banana V8 SPLASH SmoothiesVS Tropical Colada V8 SPLASH SmoothiesFrozen Chopped BroccoliVS Tropical Colada V8 SPLASH SmoothiesStrawberry Banana V8 SPLASH SmoothiesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Strawberry Banana V8 SPLASH SmoothiesVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: