Comparing Nutrients in 100 calories Diet Lemon Ready-to-drink TeaVS Prepared With Tap Water Brewed Coffee

Weight per 100 calories

Diet Lemon Ready-to-drink Tea

5000g

Prepared With Tap Water Brewed Coffee

10000g

Diet Lemon Ready-to-drink Tea has 2 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Prepared With Tap Water Brewed Coffee?

Macros Ratio

Protein Fat Carbs

Diet Lemon Ready-to-drink Tea

100%

Prepared With Tap Water Brewed Coffee

73%

27%

100 kcal ▼

Macro Nutrients

Diet Lemon Ready-to-drink Teavs Prepared With Tap Water Brewed Coffee

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.06%2g

0 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.63%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.59%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g

Carbohydrate

0%0g

20.5 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

21.4%12g

0 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Lemon Ready-to-drink Teavs Prepared With Tap Water Brewed Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

117%1.4mg

Thiamine

0 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

585%7.6mg

Riboflavin

0 mgvs7.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

119%19mg

Niacin, nicotinic acid, niacinamide

0 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

508%25.4mg

Pantothenic acid

NA mgvs25.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.7%0.1mg

Pyridoxine

0 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

50%200μg

Folates and Folic Acid

0 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

0 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.33%10μg

Phytomenadione or phylloquinone

0 μgvs10 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Lemon Ready-to-drink Teavs Prepared With Tap Water Brewed Coffee

0%0mg

Calcium

20%200mg

0 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

22.2%0.2mg

0.25 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

227%9070μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9070 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

12.5%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

71.4%300mg

0 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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185%4.25mg

Manganese

100%2.3mg

4.25 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

43%300mg

0 mgvs300 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.4%1850mg

Potassium

144%4900mg

1850 mgvs4900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

13.3%200mg

50 mgvs200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

18%2mg

0.5 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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135%4978g

Water

269%9939g

4978 gvs9939 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Diet Lemon Ready-to-drink Tea vs Prepared With Tap Water Brewed Coffee:

Prepared With Tap Water Brewed Coffee contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Diet Lemon Ready-to-drink Tea vs Prepared With Tap Water Brewed Coffee:

Diet Lemon Ready-to-drink Tea has 1.3 times more Copper and 1.8 times more Manganese than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains more Calcium, more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 4 times more Sodium, 4 times more Zinc and 2 times more Water than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Diet Lemon Ready-to-drink Tea has more Carbohydrate than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains more Fat and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Prepared With Tap Water Brewed Coffee have similar amounts of Energy per 100 kcal.
Both Diet Lemon Ready-to-drink Tea as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Diet Lemon Ready-to-drink TeaVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed Coffee

Compare Foods

Comparing Nutrients in 100 calories Diet Lemon Ready-to-drink TeaVS Prepared With Tap Water Brewed Coffee

Weight per 100 calories

Which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Prepared With Tap Water Brewed Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: