Comparing Nutrients in 100 calories Unsweetened Decaffeinated Instant TeaVS Prepared With Tap Water Brewed Black Tea

Weight per 100 calories

Unsweetened Decaffeinated Instant Tea

31.7g

Prepared With Tap Water Brewed Black Tea

10000g

Unsweetened Decaffeinated Instant Tea has 315 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.

Which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Prepared With Tap Water Brewed Black Tea?

Macros Ratio

Protein Fat Carbs

Unsweetened Decaffeinated Instant Tea

26%

74%

Prepared With Tap Water Brewed Black Tea

100%

100 kcal ▼

Macro Nutrients

Unsweetened Decaffeinated Instant Teavs Prepared With Tap Water Brewed Black Tea

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.63%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

18.8%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.59%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

23%30g

18.6 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.42%1.76g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.76 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

0%0g

2.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.5%6.4g

Protein

0%0g

6.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Unsweetened Decaffeinated Instant Teavs Prepared With Tap Water Brewed Black Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

108%1.4mg

Riboflavin

0.31 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.4%3.43mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

3.43 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.8%1.44mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.44 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

0%0mg

Pyridoxine

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.17%32.7μg

Vitamin B9

125%500μg

Folates and Folic Acid

32.7 μgvs500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unsweetened Decaffeinated Instant Teavs Prepared With Tap Water Brewed Black Tea

3.75%37.5mg

Calcium

0%0mg

37.5 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

111%1mg

0.17 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

932%37290μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs37290 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.97%0.72mg

Iron

25%2mg

0.72 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.6%86.3mg

Magnesium

71.4%300mg

86.3 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1836%42.2mg

Manganese

952%22mg

42.2 mgvs22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76mg

Phosphorus

14.3%100mg

76 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.4%1917mg

Potassium

109%3700mg

1917 mgvs3700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.06%1.7μg

Selenium

0%0μg

1.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

20%300mg

23 mgvs300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.88%0.54mg

Zinc

18%2mg

0.54 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.6g

Water

269%9970g

1.6 gvs9970 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Unsweetened Decaffeinated Instant Tea vs Prepared With Tap Water Brewed Black Tea:

Unsweetened Decaffeinated Instant Tea has more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
While Prepared With Tap Water Brewed Black Tea contains 4.5 times more Vitamin B2 and 15.3 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Unsweetened Decaffeinated Instant Tea vs Prepared With Tap Water Brewed Black Tea:

Unsweetened Decaffeinated Instant Tea has more Calcium, 1.9 times more Manganese and more Selenium than Prepared With Tap Water Brewed Black Tea.
While Prepared With Tap Water Brewed Black Tea contains 5.7 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 13.1 times more Sodium, 3.7 times more Zinc and 6170 times more Water than Unsweetened Decaffeinated Instant Tea.

Comparison of macro-nutrients per 100 calories:

Unsweetened Decaffeinated Instant Tea has more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While Prepared With Tap Water Brewed Black Tea contains more Omega 3 and 1.6 times more Carbohydrate than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Prepared With Tap Water Brewed Black Tea have similar amounts of Energy per 100 kcal.
Both Unsweetened Decaffeinated Instant Tea as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Unsweetened Decaffeinated Instant TeaVS Instant Tea, Decaffeinated, Lemon, DietPrepared With Tap Water Brewed Black TeaVS Instant Tea, Decaffeinated, Lemon, Diet

Compare Foods

Comparing Nutrients in 100 calories Unsweetened Decaffeinated Instant TeaVS Prepared With Tap Water Brewed Black Tea

Weight per 100 calories

Which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Prepared With Tap Water Brewed Black Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: