Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Oranges

Weight per 100 calories

Unsweetened Rice Milk

213g

Oranges

213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Unsweetened Rice Milk or Oranges?

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk

19%

79%

Oranges

91%

100 kcal ▼

Macro Nutrients

Unsweetened Rice Milkvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

2.13%2.06g

Fat

0.26%0.26g

2.06 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.1%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

1.06%0.017g

Omega 3

0.93%0.015g

0.017 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

3.8%0.65g

Omega 6

0.23%0.038g

0.65 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

15%19.5g

Carbohydrate

19.2%25g

19.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

15.5%11.2g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.2 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

1.68%0.64g

Fiber

13.4%5.1g

0.64 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

1.06%0.6g

Protein

3.57%2g

0.6 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Unsweetened Rice Milkvs Oranges

15%134μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

134 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

4.8%0.057mg

Vitamin B1

15.4%0.19mg

Thiamine

0.057 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

23.2%0.3mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.3 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

5.2%0.83mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.83 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.2%0.31mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.31 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.4%0.083mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.083 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

1.06%4.26μg

Vitamin B9

16%64μg

Folates and Folic Acid

4.26 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

56%1.34μg

Vitamin B12

0%0μg

Cobalamin

1.34 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

15%89.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

89.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

6.67%1mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

1 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.35%0.43μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.43 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Unsweetened Rice Milkvs Oranges

25%251mg

Calcium

8.5%85mg

251 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

8.75%0.079mg

Copper

10.6%0.096mg

0.079 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

5.3%0.43mg

Iron

2.66%0.21mg

0.43 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

5.57%23.4mg

Magnesium

5.07%21.3mg

23.4 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

26%0.6mg

Manganese

2.3%0.053mg

0.6 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

17%119mg

Phosphorus

4.26%29.8mg

119 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

1.7%57.4mg

Potassium

11.3%385mg

57.4 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

8.5%4.7μg

Selenium

1.93%1.06μg

4.7 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

5.53%83mg

Sodium

0%0mg

83 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

2.5%0.28mg

Zinc

1.35%0.15mg

0.28 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

5.13%190g

Water

5%185g

190 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Oranges:

Unsweetened Rice Milk has 5.7 times more Vitamin A, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Raw Oranges have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Unsweetened Rice Milk vs Oranges:

Unsweetened Rice Milk has 3 times more Calcium, 2 times more Iron, 11.3 times more Manganese, 4 times more Phosphorus, 4.4 times more Selenium, more Sodium and 1.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.7 times more Potassium than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Raw Oranges have similar amounts of Copper, Magnesium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Unsweetened Rice Milk has 8.1 times more Fat and 16.9 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 1.8 times more Sugars, 8 times more Fiber and 3.4 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Raw Oranges have similar amounts of Energy and Omega 3 per 100 kcal.
Both Unsweetened Rice Milk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Unsweetened Rice MilkVS Citrus Flavor VAULT Energy DrinkOrangesVS Citrus Flavor VAULT Energy DrinkUnsweetened Rice MilkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Unsweetened Rice Milk or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: