Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

With Added Vitamin C Canned Orange Drink

204g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.

Which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink

99%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

3.52%3.4g

0.14 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.013%0.004g

Saturated Fat

2.67%0.86g

0.004 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.68%0.011g

0.002 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.024%0.004g

Omega 6

1.02%0.17g

0.004 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25g

Carbohydrate

12.6%16.4g

25 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.5g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.5 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.6%1.37g

0 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

2.86%1.6g

0 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Vitamin C Canned Orange Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

6.05%0.073mg

Thiamine

0 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

1.95%0.025mg

Riboflavin

0 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.14%0.022mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.022 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.037mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.037 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.02%4.1μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

4.1 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

5.86%5.27mg

Ascorbic acid

117 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.041mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.041 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

0 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Vitamin C Canned Orange Drinkvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.02%10.2mg

Calcium

0.89%8.9mg

10.2 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

5.86%0.053mg

0 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.02%0.082mg

Iron

5.3%0.42mg

0.082 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.97%4.1mg

Magnesium

3.42%14.4mg

4.1 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.98%0.022mg

Manganese

4.68%0.11mg

0.022 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2.04mg

Phosphorus

7.93%55.5mg

2.04 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%36.7mg

Potassium

7.66%260mg

36.7 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.62%0.34μg

0 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.12mg

Sodium

16%239mg

6.12 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.37%0.041mg

Zinc

2.1%0.23mg

0.041 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%179g

Water

1.24%46g

179 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

With Added Vitamin C Canned Orange Drink has 22.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 65.3 times more Vitamin B3, 8.4 times more Vitamin B5, more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:

With Added Vitamin C Canned Orange Drink has 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 27.2 times more Phosphorus, 7.1 times more Potassium, 39 times more Sodium and 5.7 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

With Added Vitamin C Canned Orange Drink has 1.5 times more Carbohydrate and 156.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.9 times more Fat, 209.6 times more Saturated Fat, 42.6 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice DrinkFrozen Crinkle Cut French Fried Potatoes with SaltVS Canned Orange And Apricot Juice DrinkWith Added Vitamin C Canned Orange DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: