Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Boiled Broccoli

Weight per 100 calories

With Added Vitamin C Canned Orange Drink

204g

Boiled Broccoli

286g

With Added Vitamin C Canned Orange Drink has 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink

99%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

1.2%1.17g

0.14 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.013%0.004g

Saturated Fat

0.71%0.23g

0.004 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

21.3%0.34g

0.002 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.024%0.004g

Omega 6

0.86%0.15g

0.004 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25g

Carbohydrate

15.8%20.5g

25 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.5g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.5 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.43g

0 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Vitamin C Canned Orange Drinkvs Boiled Broccoli

0%0μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

0 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

15%0.18mg

Thiamine

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

27%0.35mg

Riboflavin

0 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.14%0.022mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0.022 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.037mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.037 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

44%0.57mg

Pyridoxine

0 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.02%4.1μg

Vitamin B9

77%309μg

Folates and Folic Acid

4.1 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

206%185mg

Ascorbic acid

117 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.041mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0.041 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

0 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Vitamin C Canned Orange Drinkvs Boiled Broccoli

1.02%10.2mg

Calcium

11.4%114mg

10.2 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

19.4%0.17mg

0 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.02%0.082mg

Iron

24%1.9mg

0.082 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.97%4.1mg

Magnesium

14.3%60mg

4.1 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.98%0.022mg

Manganese

24%0.55mg

0.022 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2.04mg

Phosphorus

27.3%191mg

2.04 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%36.7mg

Potassium

24.6%837mg

36.7 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

8.3%4.57μg

0 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.12mg

Sodium

7.8%117mg

6.12 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.37%0.041mg

Zinc

11.7%1.3mg

0.041 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%179g

Water

6.9%255g

179 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, 70.4 times more Vitamin B3, 47.9 times more Vitamin B5, more Vitamin B6, 75.6 times more Vitamin B9, 1.6 times more Vitamin C, 101.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Boiled Broccoli:

Boiled and Drained Broccoli contains 11.2 times more Calcium, more Copper, 23.5 times more Iron, 14.7 times more Magnesium, 24.7 times more Manganese, 93.8 times more Phosphorus, 22.8 times more Potassium, more Selenium, 19.1 times more Sodium, 31.5 times more Zinc and 1.4 times more Water than With Added Vitamin C Canned Orange Drink.

Comparison of macro-nutrients per 100 calories:

With Added Vitamin C Canned Orange Drink has 1.2 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.2 times more Fat, 166.6 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Boiled and Drained Broccoli have similar amounts of Energy per 100 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice DrinkBoiled BroccoliVS Canned Orange And Apricot Juice DrinkWith Added Vitamin C Canned Orange DrinkVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: