Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Frozen Chopped Broccoli

Weight per 100 calories

With Added Vitamin C Canned Orange Drink

204g

Frozen Chopped Broccoli

385g

With Added Vitamin C Canned Orange Drink has 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink

99%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

1.15%1.1g

0.14 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.013%0.004g

Saturated Fat

0.53%0.17g

0.004 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

25.2%0.4g

0.002 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.024%0.004g

Omega 6

0.7%0.12g

0.004 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25g

Carbohydrate

14%18.4g

25 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.5g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.5 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30.4%11.5g

0 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

19.3%11g

0 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Vitamin C Canned Orange Drinkvs Frozen Chopped Broccoli

0%0μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

0 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

17%0.2mg

Thiamine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

28.4%0.37mg

Riboflavin

0 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.14%0.022mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.022 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.037mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0.037 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.02%4.1μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

4.1 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

241%217mg

Ascorbic acid

117 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.041mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

0.041 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

0 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Vitamin C Canned Orange Drinkvs Frozen Chopped Broccoli

1.02%10.2mg

Calcium

21.5%215mg

10.2 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

16.2%0.15mg

0 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.02%0.082mg

Iron

39%3.1mg

0.082 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.97%4.1mg

Magnesium

16.5%69.2mg

4.1 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.98%0.022mg

Manganese

49%1.13mg

0.022 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2.04mg

Phosphorus

27.5%192mg

2.04 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%36.7mg

Potassium

24%815mg

36.7 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

19.6%10.8μg

0 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.12mg

Sodium

6.15%92mg

6.12 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.37%0.041mg

Zinc

16.8%1.85mg

0.041 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%179g

Water

9.5%352g

179 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, 80.5 times more Vitamin B3, 29.2 times more Vitamin B5, more Vitamin B6, 63.1 times more Vitamin B9, 1.9 times more Vitamin C, 115 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 21.1 times more Calcium, more Copper, 38.2 times more Iron, 17 times more Magnesium, 50.4 times more Manganese, 94.2 times more Phosphorus, 22.2 times more Potassium, more Selenium, 15.1 times more Sodium, 45.2 times more Zinc and 2 times more Water than With Added Vitamin C Canned Orange Drink.

Comparison of macro-nutrients per 100 calories:

With Added Vitamin C Canned Orange Drink has 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.8 times more Fat, 197.9 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice DrinkFrozen Chopped BroccoliVS Canned Orange And Apricot Juice DrinkWith Added Vitamin C Canned Orange DrinkVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: