Comparing Nutrients in 100 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Valencia Oranges

Weight per 100 calories

With Added Nutrients Ready-to-drink Orange Breakfast Drink

189g

Valencia Oranges

204g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

With Added Nutrients Ready-to-drink Orange Breakfast Drink

100%

Valencia Oranges

87%

100 kcal ▼

Macro Nutrients

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Valencia Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.63%0.61g

0 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.22%0.071g

0 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.04%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.53%0.09g

0 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

18.7%24.3g

25 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.5%0.19g

Fiber

13.4%5.1g

0.19 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.8%2.12g

0 gvs2.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Valencia Oranges

4.4%39.6μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

39.6 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

14.8%0.18mg

Thiamine

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.45%0.019mg

Vitamin B2

6.28%0.082mg

Riboflavin

0.019 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.06%0.17mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.92%0.096mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.096 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.038 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.36%9.43μg

Vitamin B9

20%79.6μg

Folates and Folic Acid

9.43 μgvs79.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.3%45.3mg

Vitamin C

110%99mg

Ascorbic acid

45.3 mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.075mg

Vitamin E

Tocopherols and Tocotrienols

0.075 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Nutrients Ready-to-drink Orange Breakfast Drinkvs Valencia Oranges

19%189mg

Calcium

8.16%81.6mg

189 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.66%0.051mg

Copper

8.4%0.076mg

0.051 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.18%0.094mg

Iron

2.3%0.18mg

0.094 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.25%9.43mg

Magnesium

4.86%20.4mg

9.43 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.07%0.025mg

Manganese

2.04%0.047mg

0.025 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.9%13.2mg

Phosphorus

4.96%34.7mg

13.2 mgvs34.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%157mg

Potassium

10.7%365mg

157 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.8%102mg

Sodium

0%0mg

102 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.86%0.094mg

Zinc

1.1%0.12mg

0.094 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.35%161g

Water

4.76%176g

161 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Valencia Oranges:

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.6 times more Vitamin A and 1.3 times more Vitamin B1 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 2.2 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Valencia Oranges:

With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.3 times more Calcium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Raw Valencia Oranges have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Valencia Oranges contain more Omega 3, 27 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS CALISTOGA Non-carbonated Bottled WaterValencia OrangesVS CALISTOGA Non-carbonated Bottled WaterWith Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Valencia Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: