Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Navel Oranges

Weight per 100 calories

Tea NESTEA, Black, Ready-to-drink, Lemon

278g

Navel Oranges

204g

Raw Navel Oranges have 1.4 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is low in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Tea NESTEA, Black, Ready-to-drink, Lemon

100%

Navel Oranges

91%

100 kcal ▼

Macro Nutrients

Tea NESTEA, Black, Ready-to-drink, Lemonvs Navel Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.32%0.31g

0 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.11%0.035g

NA gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.15%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.28%0.047g

NA gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.3g

Carbohydrate

19.7%25.6g

25.3 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.3 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.33%4.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.02g

NA gvs4.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.73g

NA gvs8.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

12%4.5g

0 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.3%1.86g

0 gvs1.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tea NESTEA, Black, Ready-to-drink, Lemonvs Navel Oranges

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

NA μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

11.6%0.14mg

Thiamine

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

8%0.1mg

Riboflavin

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.42%0.87mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.7%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

12.4%0.16mg

Pyridoxine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

17.3%69.4μg

Folates and Folic Acid

NA μgvs69.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

134%121mg

Ascorbic acid

NA mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.04%0.31mg

Tocopherols and Tocotrienols

NA mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tea NESTEA, Black, Ready-to-drink, Lemonvs Navel Oranges

0.83%8.33mg

Calcium

8.78%87.8mg

8.33 mgvs87.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.47%0.022mg

Copper

8.84%0.08mg

0.022 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.24%250μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

250 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

3.3%0.27mg

0 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.66%2.78mg

Magnesium

5.34%22.4mg

2.78 mgvs22.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.36mg

Manganese

2.57%0.059mg

0.36 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

6.7%47mg

100 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.55%52.8mg

Potassium

9.96%339mg

52.8 mgvs339 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.9%58.3mg

Sodium

0.14%2.04mg

58.3 mgvs2.04 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg

Zinc

1.5%0.16mg

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.85%253g

Water

4.74%175g

253 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Navel Oranges:

Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Navel Oranges have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Navel Oranges:

Tea NESTEA, Black, Ready-to-drink, Lemon has 6.1 times more Manganese, 2.1 times more Phosphorus, 28.6 times more Sodium and 1.4 times more Water than Raw Navel Oranges.
While Raw Navel Oranges contain 10.5 times more Calcium, 3.6 times more Copper, more Iron, 8.1 times more Magnesium and 6.4 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Navel Oranges have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Tea NESTEA, Black, Ready-to-drink, Lemon has 1.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tea NESTEA, Black, Ready-to-drink, LemonVS Pinot Blanc White Table WineNavel OrangesVS Pinot Blanc White Table WineTea NESTEA, Black, Ready-to-drink, LemonVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Navel Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: