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Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Pinot Blanc White Table Wine

Weight per 100 calories

Tea NESTEA, Black, Ready-to-drink, Lemon
278g
Pinot Blanc White Table Wine
124g

Pinot Blanc White Table Wine has 2.3 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Pinot Blanc White Table Wine?

Macros Ratio

Protein Fat Carbs

Tea NESTEA, Black, Ready-to-drink, Lemon
0%
0%
100%
Pinot Blanc White Table Wine
3%
0%
97%
100 kcal ▼

Macro Nutrients

Tea NESTEA, Black, Ready-to-drink, Lemonvs Pinot Blanc White Table Wine
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.3g
Carbohydrate
1.84%2.4g
25.3 gvs2.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.15%0.086g
0 gvs0.086 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tea NESTEA, Black, Ready-to-drink, Lemonvs Pinot Blanc White Table Wine
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tea NESTEA, Black, Ready-to-drink, Lemonvs Pinot Blanc White Table Wine
0.83%8.33mg
Calcium
NA
8.33 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.47%0.022mg
Copper
NA
0.022 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.24%250μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
250 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
NA
0 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.66%2.78mg
Magnesium
NA
2.78 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.36mg
Manganese
NA
0.36 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
NA
100 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.55%52.8mg
Potassium
NA
52.8 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.9%58.3mg
Sodium
NA
58.3 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg
Zinc
NA
0.17 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.85%253g
Water
2.9%108g
253 gvs108 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Pinot Blanc White Table Wine:
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Pinot Blanc White Table Wine:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Tea NESTEA, Black, Ready-to-drink, LemonVS Muscat White Table WinePinot Blanc White Table WineVS Muscat White Table Wine
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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