Comparing Nutrients in 100 calories Powder LemonadeVS Boiled Broccoli

Weight per 100 calories

Powder Lemonade

26.6g

Boiled Broccoli

286g

Powder Lemonade has 10.7 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 100 calories - Powder Lemonade or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Powder Lemonade

98%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Powder Lemonadevs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

1.2%1.17g

0.28 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.71%0.23g

0.04 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.86%0.014g

Omega 3

21.3%0.34g

0.014 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.86%0.15g

0.11 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

15.8%20.5g

26 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.7%25g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.4%4.65g

Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.65 gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g

Glucose

%1.4g

0.73 gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.8g

Sucrose

%0.23g

19.8 gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.28%0.11g

Fiber

25%9.43g

0.11 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder Lemonadevs Boiled Broccoli

0%0μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

0 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.33%0.004mg

Vitamin B1

15%0.18mg

Thiamine

0.004 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

27%0.35mg

Riboflavin

0 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.22%0.035mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0.035 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.32%0.016mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.016 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.53%0.007mg

Vitamin B6

44%0.57mg

Pyridoxine

0.007 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.4%1.6μg

Vitamin B9

77%309μg

Folates and Folic Acid

1.6 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.8%10.6mg

Vitamin C

206%185mg

Ascorbic acid

10.6 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.25%0.037mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0.037 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

0 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Lemonadevs Boiled Broccoli

0.53%5.3mg

Calcium

11.4%114mg

5.3 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.33%0.012mg

Copper

19.4%0.17mg

0.012 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.63%0.051mg

Iron

24%1.9mg

0.051 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.6%65.7mg

Magnesium

14.3%60mg

65.7 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.19%0.004mg

Manganese

24%0.55mg

0.004 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.15%1.06mg

Phosphorus

27.3%191mg

1.06 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.15%39mg

Potassium

24.6%837mg

39 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.29%0.16μg

Selenium

8.3%4.57μg

0.16 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.9%13.6mg

Sodium

7.8%117mg

13.6 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.24%0.027mg

Zinc

11.7%1.3mg

0.027 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.01%0.38g

Water

6.9%255g

0.38 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Powder Lemonade vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 45.1 times more Vitamin B1, more Vitamin B2, 45.7 times more Vitamin B3, 110.3 times more Vitamin B5, 82.6 times more Vitamin B6, 193.4 times more Vitamin B9, 17.5 times more Vitamin C, 111.3 times more Vitamin E and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Powder Lemonade vs Boiled Broccoli:

Boiled and Drained Broccoli contains 21.5 times more Calcium, 14.6 times more Copper, 37.9 times more Iron, 130.3 times more Manganese, 179.9 times more Phosphorus, 21.4 times more Potassium, 28.6 times more Selenium, 8.6 times more Sodium, 48.3 times more Zinc and 670.5 times more Water than Powder Lemonade.
Both Powder Lemonade and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Powder Lemonade has 1.3 times more Carbohydrate, 6.3 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.2 times more Fat, 24.6 times more Omega 3, 88.6 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Boiled and Drained Broccoli have similar amounts of Energy per 100 kcal.
Both Powder Lemonade as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Powder LemonadeVS Lemonade, powder, prepared with waterBoiled BroccoliVS Lemonade, powder, prepared with waterPowder LemonadeVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Powder LemonadeVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Powder Lemonade or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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